Pre+Postnatal Yoga

Level: Open to all levels, but an introduction to postures and your provider's approval is recommended

Class Description: This class supports the pregnant person through all three trimesters and the postpartum period. Students can expect community building through group sharing, movement appropriate for a pregnant or postnatal body, and rest or guided relaxation.

Upcoming Classes


Monday - June 12, 2023 / EST
Pre+Postnatal Yoga
Monday 6/12/2023
6:00 pm - 7:00 pm

Stephanie Preller
Past Tense Alley
Wednesday - June 14, 2023 / EST
Pre+Postnatal Yoga
Wednesday 6/14/2023
6:00 pm - 7:00 pm

Emma Silverman
Past Tense Alley
Monday - June 19, 2023 / EST
Pre+Postnatal Yoga
Monday 6/19/2023
6:00 pm - 7:00 pm

Stephanie Preller
Past Tense Alley
Wednesday - June 21, 2023 / EST
Pre+Postnatal Yoga
Wednesday 6/21/2023
6:00 pm - 7:00 pm

Emma Silverman
Past Tense Alley
Monday - June 26, 2023 / EST
Pre+Postnatal Yoga
Monday 6/26/2023
6:00 pm - 7:00 pm

Stephanie Preller
Past Tense Alley
Wednesday - June 28, 2023 / EST
Pre+Postnatal Yoga
Wednesday 6/28/2023
6:00 pm - 7:00 pm

Emma Silverman
Past Tense Alley
Wednesday - July 05, 2023 / EST
Pre+Postnatal Yoga
Wednesday 7/5/2023
6:00 pm - 7:00 pm

Emma Silverman
Past Tense Alley
Monday - July 10, 2023 / EST
Pre+Postnatal Yoga
Monday 7/10/2023
6:00 pm - 7:00 pm

Stephanie Preller
Past Tense Alley
Wednesday - July 12, 2023 / EST
Pre+Postnatal Yoga
Wednesday 7/12/2023
6:00 pm - 7:00 pm

Emma Silverman
Past Tense Alley
Monday - July 17, 2023 / EST
Pre+Postnatal Yoga
Monday 7/17/2023
6:00 pm - 7:00 pm

Stephanie Preller
Past Tense Alley
Wednesday - July 19, 2023 / EST
Pre+Postnatal Yoga
Wednesday 7/19/2023
6:00 pm - 7:00 pm

Emma Silverman
Past Tense Alley
Monday - July 24, 2023 / EST
Pre+Postnatal Yoga
Monday 7/24/2023
6:00 pm - 7:00 pm

Stephanie Preller
Past Tense Alley
Wednesday - July 26, 2023 / EST
Pre+Postnatal Yoga
Wednesday 7/26/2023
6:00 pm - 7:00 pm

Emma Silverman
Past Tense Alley
Monday - July 31, 2023 / EST
Pre+Postnatal Yoga
Monday 7/31/2023
6:00 pm - 7:00 pm

Stephanie Preller
Past Tense Alley
Wednesday - August 02, 2023 / EST
Pre+Postnatal Yoga
Wednesday 8/2/2023
6:00 pm - 7:00 pm

Emma Silverman
Past Tense Alley
Monday - August 07, 2023 / EST
Pre+Postnatal Yoga
Monday 8/7/2023
6:00 pm - 7:00 pm

Stephanie Preller
Past Tense Alley
Wednesday - August 09, 2023 / EST
Pre+Postnatal Yoga
Wednesday 8/9/2023
6:00 pm - 7:00 pm

Emma Silverman
Past Tense Alley
Monday - August 14, 2023 / EST
Pre+Postnatal Yoga
Monday 8/14/2023
6:00 pm - 7:00 pm

Stephanie Preller
Past Tense Alley
Wednesday - August 16, 2023 / EST
Pre+Postnatal Yoga
Wednesday 8/16/2023
6:00 pm - 7:00 pm

Emma Silverman
Past Tense Alley
Monday - August 21, 2023 / EST
Pre+Postnatal Yoga
Monday 8/21/2023
6:00 pm - 7:00 pm

Stephanie Preller
Past Tense Alley
Wednesday - August 23, 2023 / EST
Pre+Postnatal Yoga
Wednesday 8/23/2023
6:00 pm - 7:00 pm

Emma Silverman
Past Tense Alley
3221 Mt. Pleasant St. NW, Rear/Garage Access, Washington, DC 20010