Pre/Post Natal

Pre/Post Natal

Prenatal yoga supports the pregnant person through all three trimesters, as well as the postpartum fourth trimester. Students can expect to start class by building community through introductions and group sharing, then finding movement with yoga postures that are both safe and adaptable for a pregnant body, and ending with rest or guided relaxation. This class is suitable for all levels, though basic knowledge of some yoga postures may be helpful. We ask that you please check with your OB or midwife that prenatal yoga is safe during your pregnancy.

Upcoming Classes

Monday - September 27, 2021 / EST
Pre/Post Natal
Monday 9/27/2021
5:30 pm - 6:30 pm

Mallory Newall
Past Tense

Vaccinated-Only Class
Monday - October 04, 2021 / EST
Pre/Post Natal
Monday 10/4/2021
5:30 pm - 6:30 pm

Mallory Newall
Past Tense

Vaccinated-Only Class
Monday - October 11, 2021 / EST
Pre/Post Natal
Monday 10/11/2021
5:30 pm - 6:30 pm

Mallory Newall
Past Tense

Vaccinated-Only Class
Monday - October 18, 2021 / EST
Pre/Post Natal
Monday 10/18/2021
5:30 pm - 6:30 pm

Mallory Newall
Past Tense

Vaccinated-Only Class
Monday - October 25, 2021 / EST
Pre/Post Natal
Monday 10/25/2021
5:30 pm - 6:30 pm

Mallory Newall
Past Tense

Vaccinated-Only Class
Monday - November 01, 2021 / EST
Pre/Post Natal
Monday 11/1/2021
5:30 pm - 6:30 pm

Mallory Newall
Past Tense

Vaccinated-Only Class
Monday - November 08, 2021 / EST
Pre/Post Natal
Monday 11/8/2021
5:30 pm - 6:30 pm

Mallory Newall
Past Tense

Vaccinated-Only Class
3221 Mt. Pleasant St. NW, Rear/Garage Access, Washington, DC 20010