Prenatal yoga supports the
pregnant person through all three trimesters, as well as the postpartum fourth
trimester. Students can expect to start class by building community through
introductions and group sharing, then finding movement with yoga postures that
are both safe and adaptable for a pregnant body, and ending with rest or guided
relaxation. This class is suitable for all levels, though basic knowledge of
some yoga postures may be helpful. We ask that you please check with your OB or
midwife that prenatal yoga is safe during your pregnancy.