Pre/Post Natal

Prenatal yoga supports the pregnant person through all three trimesters, as well as the postpartum fourth trimester. Students can expect to start class by building community through introductions and group sharing, then finding movement with yoga postures that are both safe and adaptable for a pregnant body, and ending with rest or guided relaxation. This class is suitable for all levels, though basic knowledge of some yoga postures may be helpful. We ask that you please check with your OB or midwife that prenatal yoga is safe during your pregnancy.

Upcoming Classes


Monday - May 23, 2022 / EST
Pre/Post Natal
Monday 5/23/2022
6:00 pm - 7:00 pm

Mallory Newall
Past Tense

Vaccinated-Only Class
Monday - May 30, 2022 / EST
Pre/Post Natal
Monday 5/30/2022
6:00 pm - 7:00 pm

Mallory Newall
Past Tense

Vaccinated-Only Class
Monday - June 06, 2022 / EST
Pre/Post Natal
Monday 6/6/2022
6:00 pm - 7:00 pm

Mallory Newall
Past Tense

Vaccinated-Only Class
Monday - June 13, 2022 / EST
Pre/Post Natal
Monday 6/13/2022
6:00 pm - 7:00 pm

Mallory Newall
Past Tense

Vaccinated-Only Class
Monday - June 20, 2022 / EST
Pre/Post Natal
Monday 6/20/2022
6:00 pm - 7:00 pm

Mallory Newall
Past Tense

Vaccinated-Only Class
Monday - June 27, 2022 / EST
Pre/Post Natal
Monday 6/27/2022
6:00 pm - 7:00 pm

Mallory Newall
Past Tense

Vaccinated-Only Class
3221 Mt. Pleasant St. NW, Rear/Garage Access, Washington, DC 20010