Prenatal Yoga

Level: Open to all levels, but an introduction to postures and your provider's approval is recommended

Class Description: This class supports the pregnant person through all three trimesters and the postpartum period. Students can expect community building through group sharing, movement appropriate for a pregnant or postnatal body, and rest or guided relaxation.

Upcoming Classes


Friday - September 29, 2023 / EST
Prenatal Yoga
Friday 9/29/2023
5:30 pm - 6:30 pm

Emma Silverman
Past Tense Alley
Monday - October 02, 2023 / EST
Prenatal Yoga
Monday 10/2/2023
12:00 pm - 1:00 pm

Stephanie Preller
Past Tense Alley
Friday - October 06, 2023 / EST
Prenatal Yoga
Friday 10/6/2023
5:30 pm - 6:30 pm

Emma Silverman
Past Tense Alley
Friday - October 13, 2023 / EST
Prenatal Yoga
Friday 10/13/2023
5:30 pm - 6:30 pm

Emma Silverman
Past Tense Alley
Monday - October 16, 2023 / EST
Prenatal Yoga
Monday 10/16/2023
12:00 pm - 1:00 pm

Stephanie Preller
Past Tense Alley
Friday - October 20, 2023 / EST
Prenatal Yoga
Friday 10/20/2023
5:30 pm - 6:30 pm

Emma Silverman
Past Tense Alley
Monday - October 23, 2023 / EST
Prenatal Yoga
Monday 10/23/2023
12:00 pm - 1:00 pm

Stephanie Preller
Past Tense Alley
Friday - October 27, 2023 / EST
Prenatal Yoga
Friday 10/27/2023
5:30 pm - 6:30 pm

Emma Silverman
Past Tense Alley
Monday - October 30, 2023 / EST
Prenatal Yoga
Monday 10/30/2023
12:00 pm - 1:00 pm

Stephanie Preller
Past Tense Alley
Friday - November 03, 2023 / EST
Prenatal Yoga
Friday 11/3/2023
5:30 pm - 6:30 pm

Emma Silverman
Past Tense Alley
Monday - November 06, 2023 / EST
Prenatal Yoga
Monday 11/6/2023
12:00 pm - 1:00 pm

Stephanie Preller
Past Tense Alley
Friday - November 10, 2023 / EST
Prenatal Yoga
Friday 11/10/2023
5:30 pm - 6:30 pm

Emma Silverman
Past Tense Alley
Monday - November 13, 2023 / EST
Prenatal Yoga
Monday 11/13/2023
12:00 pm - 1:00 pm

Stephanie Preller
Past Tense Alley
Friday - November 17, 2023 / EST
Prenatal Yoga
Friday 11/17/2023
5:30 pm - 6:30 pm

Emma Silverman
Past Tense Alley
Monday - November 20, 2023 / EST
Prenatal Yoga
Monday 11/20/2023
12:00 pm - 1:00 pm

Stephanie Preller
Past Tense Alley
Monday - November 27, 2023 / EST
Prenatal Yoga
Monday 11/27/2023
12:00 pm - 1:00 pm

Stephanie Preller
Past Tense Alley
Friday - December 01, 2023 / EST
Prenatal Yoga
Friday 12/1/2023
5:30 pm - 6:30 pm

Emma Silverman
Past Tense Alley
Monday - December 04, 2023 / EST
Prenatal Yoga
Monday 12/4/2023
12:00 pm - 1:00 pm

Stephanie Preller
Past Tense Alley
Friday - December 08, 2023 / EST
Prenatal Yoga
Friday 12/8/2023
5:30 pm - 6:30 pm

Emma Silverman
Past Tense Alley
Monday - December 11, 2023 / EST
Prenatal Yoga
Monday 12/11/2023
12:00 pm - 1:00 pm

Stephanie Preller
Past Tense Alley
3221 Mt. Pleasant St. NW, Rear/Garage Access, Washington, DC 20010