Prenatal Yoga

Level: Open to all levels, but an introduction to postures and your provider's approval is recommended

Class Description: This class supports the pregnant person through all three trimesters and the postpartum period. Students can expect community building through group sharing, movement appropriate for a pregnant or postnatal body, and rest or guided relaxation.

Upcoming Classes


Friday - May 03, 2024 / EST
Prenatal Yoga
Friday 5/3/2024
5:30 pm - 6:30 pm

Emma Silverman
Past Tense Alley
Friday - May 10, 2024 / EST
Prenatal Yoga
Friday 5/10/2024
5:30 pm - 6:30 pm

Lorraine Hinds(sub for Emma S)
Past Tense Alley
Friday - May 17, 2024 / EST
Prenatal Yoga
Friday 5/17/2024
5:30 pm - 6:30 pm

Emma Silverman
Past Tense Alley
Friday - May 24, 2024 / EST
Prenatal Yoga
Friday 5/24/2024
5:30 pm - 6:30 pm

Emma Silverman
Past Tense Alley
Friday - May 31, 2024 / EST
Prenatal Yoga
Friday 5/31/2024
5:30 pm - 6:30 pm

Emma Silverman
Past Tense Alley
Friday - June 07, 2024 / EST
Prenatal Yoga
Friday 6/7/2024
5:30 pm - 6:30 pm

Emma Silverman
Past Tense Alley
Friday - June 14, 2024 / EST
Prenatal Yoga
Friday 6/14/2024
5:30 pm - 6:30 pm

Emma Silverman
Past Tense Alley
Friday - June 21, 2024 / EST
Prenatal Yoga
Friday 6/21/2024
5:30 pm - 6:30 pm

Emma Silverman
Past Tense Alley
Friday - June 28, 2024 / EST
Prenatal Yoga
Friday 6/28/2024
5:30 pm - 6:30 pm

Emma Silverman
Past Tense Alley
Friday - July 05, 2024 / EST
Prenatal Yoga
Friday 7/5/2024
5:30 pm - 6:30 pm

Emma Silverman
Past Tense Alley
Friday - July 12, 2024 / EST
Prenatal Yoga
Friday 7/12/2024
5:30 pm - 6:30 pm

Emma Silverman
Past Tense Alley
3221 Mt. Pleasant St. NW, Rear/Garage Access, Washington, DC 20010