Pilates for Longevity (Teacher in Training)

This mat-based class takes a moderate and accessible approach to Pilates in order to increase flexibility, mobility, balance, and overall strength. Students can expect a ton of modifications, props, and variations to support their unique needs. This class is appropriate for beginners, seniors, students looking to ease back into Pilates, those recovering from an illness or injury, or students looking for a slower paced, ease-ful class.


Upcoming Classes


Thursday - November 21, 2024 / EST
Pilates for Longevity (Teacher in Training)
Thursday 11/21/2024
1:30 pm - 2:30 pm

Rachel Lawal
Past Tense
Thursday - December 05, 2024 / EST
Pilates for Longevity (Teacher in Training)
Thursday 12/5/2024
1:30 pm - 2:30 pm

Rachel Lawal
Past Tense
Thursday - December 12, 2024 / EST
Pilates for Longevity (Teacher in Training)
Thursday 12/12/2024
1:30 pm - 2:30 pm

Rachel Lawal
Past Tense
Thursday - December 19, 2024 / EST
Pilates for Longevity (Teacher in Training)
Thursday 12/19/2024
1:30 pm - 2:30 pm

Rachel Lawal
Past Tense
3169 Mt Pleasant St. NW, Washington, DC 20010