Pilates for Longevity (New Teacher)

This mat-based class takes a moderate and accessible approach to Pilates in order to increase flexibility, mobility, balance, and overall strength. Students can expect a ton of modifications, props, and variations to support their unique needs. This class is appropriate for beginners, seniors, students looking to ease back into Pilates, those recovering from an illness or injury, or students looking for a slower paced, ease-ful class.


Upcoming Classes


Thursday - October 17, 2024 / EST
Pilates for Longevity (New Teacher)
Thursday 10/17/2024
1:30 pm - 2:30 pm

Rachel Lawal
Past Tense
Thursday - October 24, 2024 / EST
Pilates for Longevity (New Teacher)
Thursday 10/24/2024
1:30 pm - 2:30 pm

Rachel Lawal
Past Tense
Thursday - October 31, 2024 / EST
Pilates for Longevity (New Teacher)
Thursday 10/31/2024
1:30 pm - 2:30 pm

Rachel Lawal
Past Tense
Thursday - November 07, 2024 / EST
Pilates for Longevity (New Teacher)
Thursday 11/7/2024
1:30 pm - 2:30 pm

Rachel Lawal
Past Tense
Thursday - November 14, 2024 / EST
Pilates for Longevity (New Teacher)
Thursday 11/14/2024
1:30 pm - 2:30 pm

Rachel Lawal
Past Tense
Thursday - November 21, 2024 / EST
Pilates for Longevity (New Teacher)
Thursday 11/21/2024
1:30 pm - 2:30 pm

Rachel Lawal
Past Tense
Thursday - November 28, 2024 / EST
Pilates for Longevity (New Teacher)
Thursday 11/28/2024
1:30 pm - 2:30 pm

Rachel Lawal
Past Tense
Cancelled
Thursday - December 05, 2024 / EST
Pilates for Longevity (New Teacher)
Thursday 12/5/2024
1:30 pm - 2:30 pm

Rachel Lawal
Past Tense
Thursday - December 12, 2024 / EST
Pilates for Longevity (New Teacher)
Thursday 12/12/2024
1:30 pm - 2:30 pm

Rachel Lawal
Past Tense
Thursday - December 19, 2024 / EST
Pilates for Longevity (New Teacher)
Thursday 12/19/2024
1:30 pm - 2:30 pm

Rachel Lawal
Past Tense
3169 Mt Pleasant St. NW, Washington, DC 20010