Outdoor Yoga: Flow 1/2 (Lamont Plaza)
- Space is limited for the outdoor version of our Flow 1/2 class and students must pre-register
- Our Flow 1/2 classes are recommended for those with some yoga experience and a solid understanding of the basic poses and transitional movements of a flow class.
Building on the foundation of Beginner classes, this class offers a flowing, dynamic form of yoga that connects the breath, or pranayama, to the movement. Flow 1/2 classes typically emphasize building strength and endurance in postures, refining alignment and working with more challenging variations.
Students should expect a more vigorous pace, dynamic sequences with a wider range of poses and modifications so students can elect to make the posture more or less strenuous and an introduction to other yoga practices such as pranayama, meditation, and philosophy.