MindBody Fitness

Level: Open to those with some fitness experience.

This dynamic and playful full-body workout blends a variety of movement approaches including strength training, cardio, dance, Pilates, yoga, and mindfulness. Students should expect to use resistance bands, core sliders, blocks, their own body weight, and other props. We’ll release stress, build strength, and stretch body and mind, leaving you feeling balanced, resilient, and empowered.

Upcoming Classes


Saturday - March 25, 2023 / EST
MindBody Fitness
Saturday 3/25/2023
9:00 am - 10:00 am

Jenna Grubman(sub for Kelly D)
Past Tense Alley

Vaccinated-Only Class
Tuesday - March 28, 2023 / EST
MindBody Fitness
Tuesday 3/28/2023
6:30 am - 7:20 am

Lauren Beth Jacobs
Past Tense Alley
Thursday - March 30, 2023 / EST
MindBody Fitness
Thursday 3/30/2023
6:30 am - 7:20 am

Sara Grzywacz(sub for Lauren Beth J)
Past Tense Alley
Saturday - April 01, 2023 / EST
MindBody Fitness
Saturday 4/1/2023
9:00 am - 10:00 am

Sara Grzywacz(sub for Kelly D)
Past Tense Alley

Vaccinated-Only Class
Saturday - April 08, 2023 / EST
MindBody Fitness
Saturday 4/8/2023
9:00 am - 10:15 am

Kelly DiNardo
Past Tense Alley

Vaccinated-Only Class
Saturday - April 15, 2023 / EST
MindBody Fitness
Saturday 4/15/2023
9:00 am - 10:15 am

Kelly DiNardo
Past Tense Alley

Vaccinated-Only Class
Saturday - April 22, 2023 / EST
MindBody Fitness
Saturday 4/22/2023
9:00 am - 10:15 am

Kelly DiNardo
Past Tense Alley

Vaccinated-Only Class
Saturday - April 29, 2023 / EST
MindBody Fitness
Saturday 4/29/2023
9:00 am - 10:15 am

Kelly DiNardo
Past Tense Alley

Vaccinated-Only Class
Saturday - May 06, 2023 / EST
MindBody Fitness
Saturday 5/6/2023
9:00 am - 10:15 am

Kelly DiNardo
Past Tense Alley

Vaccinated-Only Class
Saturday - May 13, 2023 / EST
MindBody Fitness
Saturday 5/13/2023
9:00 am - 10:15 am

Kelly DiNardo
Past Tense Alley

Vaccinated-Only Class
Saturday - May 20, 2023 / EST
MindBody Fitness
Saturday 5/20/2023
9:00 am - 10:15 am

Kelly DiNardo
Past Tense Alley

Vaccinated-Only Class
Saturday - May 27, 2023 / EST
MindBody Fitness
Saturday 5/27/2023
9:00 am - 10:15 am

Kelly DiNardo
Past Tense Alley

Vaccinated-Only Class
Friday - June 02, 2023 / EST
MindBody Fitness
Friday 6/2/2023
9:00 am - 10:00 am

Elle Sullivan
Past Tense Alley

Vaccinated-Only Class
Saturday - June 03, 2023 / EST
MindBody Fitness
Saturday 6/3/2023
9:00 am - 10:15 am

Kelly DiNardo
Past Tense Alley

Vaccinated-Only Class
3221 Mt. Pleasant St. NW, Rear/Garage Access, Washington, DC 20010