MindBody Fitness

Level: Open to those with some fitness experience.

Class Description: This dynamic and playful full-body workout blends a variety of movement approaches including strength training, cardio, dance, Pilates, yoga, and mindfulness. Students should expect to use resistance bands, core sliders, blocks, their own body weight, and other props. We’ll release stress, build strength, and stretch body and mind, leaving you feeling balanced, resilient, and empowered.

Upcoming Classes


Thursday - September 28, 2023 / EST
MindBody Fitness
Thursday 9/28/2023
12:00 pm - 12:50 pm

Kelly DiNardo
Past Tense Alley
Saturday - September 30, 2023 / EST
MindBody Fitness
Saturday 9/30/2023
9:00 am - 10:15 am

Lauren Beth Jacobs
Past Tense Alley
Tuesday - October 03, 2023 / EST
MindBody Fitness
Tuesday 10/3/2023
12:00 pm - 12:50 pm

Leslie Lipton
Past Tense Alley
Thursday - October 05, 2023 / EST
MindBody Fitness
Thursday 10/5/2023
12:00 pm - 1:00 pm

Rachel Morrison(sub for Kelly D)
Past Tense Alley
Saturday - October 07, 2023 / EST
MindBody Fitness
Saturday 10/7/2023
9:00 am - 10:15 am

Lauren Beth Jacobs
Past Tense Alley
Tuesday - October 10, 2023 / EST
MindBody Fitness
Tuesday 10/10/2023
12:00 pm - 12:50 pm

Leslie Lipton
Past Tense Alley
Thursday - October 12, 2023 / EST
MindBody Fitness
Thursday 10/12/2023
12:00 pm - 12:50 pm

Kelly DiNardo
Past Tense Alley
Saturday - October 14, 2023 / EST
MindBody Fitness
Saturday 10/14/2023
9:00 am - 10:15 am

Lauren Beth Jacobs
Past Tense Alley
Tuesday - October 17, 2023 / EST
MindBody Fitness
Tuesday 10/17/2023
12:00 pm - 12:50 pm

Leslie Lipton
Past Tense Alley
Thursday - October 19, 2023 / EST
MindBody Fitness
Thursday 10/19/2023
12:00 pm - 12:50 pm

Kelly DiNardo
Past Tense Alley
Saturday - October 21, 2023 / EST
MindBody Fitness
Saturday 10/21/2023
9:00 am - 10:15 am

Lauren Beth Jacobs
Past Tense Alley
Tuesday - October 24, 2023 / EST
MindBody Fitness
Tuesday 10/24/2023
12:00 pm - 12:50 pm

Leslie Lipton
Past Tense Alley
Thursday - October 26, 2023 / EST
MindBody Fitness
Thursday 10/26/2023
12:00 pm - 12:50 pm

Kelly DiNardo
Past Tense Alley
Saturday - October 28, 2023 / EST
MindBody Fitness
Saturday 10/28/2023
9:00 am - 10:15 am

Lauren Beth Jacobs
Past Tense Alley
Tuesday - October 31, 2023 / EST
MindBody Fitness
Tuesday 10/31/2023
12:00 pm - 12:50 pm

Leslie Lipton
Past Tense Alley
Thursday - November 02, 2023 / EST
MindBody Fitness
Thursday 11/2/2023
12:00 pm - 12:50 pm

Kelly DiNardo
Past Tense Alley
Saturday - November 04, 2023 / EST
MindBody Fitness
Saturday 11/4/2023
9:00 am - 10:15 am

Lauren Beth Jacobs
Past Tense Alley
Tuesday - November 07, 2023 / EST
MindBody Fitness
Tuesday 11/7/2023
12:00 pm - 12:50 pm

Leslie Lipton
Past Tense Alley
Thursday - November 09, 2023 / EST
MindBody Fitness
Thursday 11/9/2023
12:00 pm - 12:50 pm

Kelly DiNardo
Past Tense Alley
Saturday - November 11, 2023 / EST
MindBody Fitness
Saturday 11/11/2023
9:00 am - 10:15 am

Lauren Beth Jacobs
Past Tense Alley
Tuesday - November 14, 2023 / EST
MindBody Fitness
Tuesday 11/14/2023
12:00 pm - 12:50 pm

Leslie Lipton
Past Tense Alley
Thursday - November 16, 2023 / EST
MindBody Fitness
Thursday 11/16/2023
12:00 pm - 12:50 pm

Kelly DiNardo
Past Tense Alley
Saturday - November 18, 2023 / EST
MindBody Fitness
Saturday 11/18/2023
9:00 am - 10:15 am

Lauren Beth Jacobs
Past Tense Alley
Tuesday - November 21, 2023 / EST
MindBody Fitness
Tuesday 11/21/2023
12:00 pm - 12:50 pm

Leslie Lipton
Past Tense Alley
Thursday - November 23, 2023 / EST
MindBody Fitness
Thursday 11/23/2023
12:00 pm - 12:50 pm

Kelly DiNardo
Past Tense Alley
Saturday - November 25, 2023 / EST
MindBody Fitness
Saturday 11/25/2023
9:00 am - 10:15 am

Lauren Beth Jacobs
Past Tense Alley
Tuesday - November 28, 2023 / EST
MindBody Fitness
Tuesday 11/28/2023
12:00 pm - 12:50 pm

Leslie Lipton
Past Tense Alley
Thursday - November 30, 2023 / EST
MindBody Fitness
Thursday 11/30/2023
12:00 pm - 12:50 pm

Kelly DiNardo
Past Tense Alley
Saturday - December 02, 2023 / EST
MindBody Fitness
Saturday 12/2/2023
9:00 am - 10:15 am

Lauren Beth Jacobs
Past Tense Alley
Tuesday - December 05, 2023 / EST
MindBody Fitness
Tuesday 12/5/2023
12:00 pm - 12:50 pm

Leslie Lipton
Past Tense Alley
Thursday - December 07, 2023 / EST
MindBody Fitness
Thursday 12/7/2023
12:00 pm - 12:50 pm

Kelly DiNardo
Past Tense Alley
Saturday - December 09, 2023 / EST
MindBody Fitness
Saturday 12/9/2023
9:00 am - 10:15 am

Lauren Beth Jacobs
Past Tense Alley
3221 Mt. Pleasant St. NW, Rear/Garage Access, Washington, DC 20010