MindBody Fitness

  • Open to those with some fitness experience.

This dynamic and playful full-body workout blends a variety of movement approaches including strength training, cardio, dance, Pilates, yoga, and mindfulness. Students should expect to use resistance bands, core sliders, blocks, their own body weight, and other props. We’ll release stress, build strength, and stretch body and mind, leaving you feeling balanced, resilient, and empowered.

Upcoming Classes


Wednesday - November 30, 2022 / EST
MindBody Fitness
Wednesday 11/30/2022
7:00 am - 8:00 am

Amy Rizzotto
Past Tense Alley

Vaccinated-Only Class
Saturday - December 03, 2022 / EST
MindBody Fitness
Saturday 12/3/2022
10:30 am - 11:30 am

Kelly DiNardo
Past Tense Alley

Vaccinated-Only Class
Tuesday - December 06, 2022 / EST
MindBody Fitness
Tuesday 12/6/2022
6:30 am - 7:20 am

Lauren Beth Jacobs
Past Tense Alley

Vaccinated-Only Class
Thursday - December 08, 2022 / EST
MindBody Fitness
Thursday 12/8/2022
6:30 am - 7:20 am

Sara Grzywacz
Past Tense Alley

Vaccinated-Only Class
Saturday - December 10, 2022 / EST
MindBody Fitness
Saturday 12/10/2022
10:30 am - 11:30 am

Kelly DiNardo
Past Tense Alley
Tuesday - December 13, 2022 / EST
MindBody Fitness
Tuesday 12/13/2022
6:30 am - 7:20 am

Lauren Beth Jacobs
Past Tense Alley

Vaccinated-Only Class
Thursday - December 15, 2022 / EST
MindBody Fitness
Thursday 12/15/2022
6:30 am - 7:20 am

Sara Grzywacz
Past Tense Alley

Vaccinated-Only Class
Saturday - December 17, 2022 / EST
MindBody Fitness
Saturday 12/17/2022
10:30 am - 11:30 am

Kelly DiNardo
Past Tense Alley
Tuesday - December 20, 2022 / EST
MindBody Fitness
Tuesday 12/20/2022
6:30 am - 7:20 am

Lauren Beth Jacobs
Past Tense Alley

Vaccinated-Only Class
Thursday - December 22, 2022 / EST
MindBody Fitness
Thursday 12/22/2022
6:30 am - 7:20 am

Elle Sullivan(sub for Sara G)
Past Tense Alley

Vaccinated-Only Class
Saturday - December 31, 2022 / EST
MindBody Fitness
Saturday 12/31/2022
10:30 am - 11:30 am

Amy Rizzotto(sub for Kelly D)
Past Tense Alley
Tuesday - January 03, 2023 / EST
MindBody Fitness
Tuesday 1/3/2023
6:30 am - 7:20 am

Lauren Beth Jacobs
Past Tense Alley

Vaccinated-Only Class
Thursday - January 05, 2023 / EST
MindBody Fitness
Thursday 1/5/2023
6:30 am - 7:20 am

Elle Sullivan(sub for Sara G)
Past Tense Alley

Vaccinated-Only Class
Saturday - January 07, 2023 / EST
MindBody Fitness
Saturday 1/7/2023
10:30 am - 11:30 am

Kelly DiNardo
Past Tense Alley
Tuesday - January 10, 2023 / EST
MindBody Fitness
Tuesday 1/10/2023
6:30 am - 7:20 am

Lauren Beth Jacobs
Past Tense Alley

Vaccinated-Only Class
Thursday - January 12, 2023 / EST
MindBody Fitness
Thursday 1/12/2023
6:30 am - 7:20 am

Sara Grzywacz
Past Tense Alley

Vaccinated-Only Class
Saturday - January 14, 2023 / EST
MindBody Fitness
Saturday 1/14/2023
10:30 am - 11:30 am

Kelly DiNardo
Past Tense Alley
Tuesday - January 17, 2023 / EST
MindBody Fitness
Tuesday 1/17/2023
6:30 am - 7:20 am

Lauren Beth Jacobs
Past Tense Alley

Vaccinated-Only Class
Thursday - January 19, 2023 / EST
MindBody Fitness
Thursday 1/19/2023
6:30 am - 7:20 am

Sara Grzywacz
Past Tense Alley

Vaccinated-Only Class
Saturday - January 21, 2023 / EST
MindBody Fitness
Saturday 1/21/2023
10:30 am - 11:30 am

Kelly DiNardo
Past Tense Alley
Tuesday - January 24, 2023 / EST
MindBody Fitness
Tuesday 1/24/2023
6:30 am - 7:20 am

Lauren Beth Jacobs
Past Tense Alley

Vaccinated-Only Class
Thursday - January 26, 2023 / EST
MindBody Fitness
Thursday 1/26/2023
6:30 am - 7:20 am

Sara Grzywacz
Past Tense Alley

Vaccinated-Only Class
Saturday - January 28, 2023 / EST
MindBody Fitness
Saturday 1/28/2023
10:30 am - 11:30 am

Kelly DiNardo
Past Tense Alley
Tuesday - January 31, 2023 / EST
MindBody Fitness
Tuesday 1/31/2023
6:30 am - 7:20 am

Lauren Beth Jacobs
Past Tense Alley

Vaccinated-Only Class
Thursday - February 02, 2023 / EST
MindBody Fitness
Thursday 2/2/2023
6:30 am - 7:20 am

Sara Grzywacz
Past Tense Alley

Vaccinated-Only Class
Saturday - February 04, 2023 / EST
MindBody Fitness
Saturday 2/4/2023
10:30 am - 11:30 am

Kelly DiNardo
Past Tense Alley
Tuesday - February 07, 2023 / EST
MindBody Fitness
Tuesday 2/7/2023
6:30 am - 7:20 am

Lauren Beth Jacobs
Past Tense Alley

Vaccinated-Only Class
Thursday - February 09, 2023 / EST
MindBody Fitness
Thursday 2/9/2023
6:30 am - 7:20 am

Sara Grzywacz
Past Tense Alley

Vaccinated-Only Class
Saturday - February 11, 2023 / EST
MindBody Fitness
Saturday 2/11/2023
10:30 am - 11:30 am

Kelly DiNardo
Past Tense Alley
3221 Mt. Pleasant St. NW, Rear/Garage Access, Washington, DC 20010