Gentle Flow + Meditation

Level: Open to all levels, but a basic understanding of the poses is helpful

Class Description: This class includes gentle movement, breathwork, and meditation. Students can expect a slower paced flow, guided meditation, and a relaxing Savasana to help you unwind and return to an ease-ful state.

Upcoming Classes


Sunday - October 01, 2023 / EST
Gentle Flow + Meditation
Sunday 10/1/2023
9:00 am - 10:00 am

Angel Gonzalez
Past Tense Alley
Tuesday - October 03, 2023 / EST
Gentle Flow + Meditation
Tuesday 10/3/2023
6:00 pm - 7:00 pm

Sasa Tang
Past Tense Alley
Sunday - October 08, 2023 / EST
Gentle Flow + Meditation
Sunday 10/8/2023
9:00 am - 10:00 am

Angel Gonzalez
Past Tense Alley
Tuesday - October 10, 2023 / EST
Gentle Flow + Meditation
Tuesday 10/10/2023
6:00 pm - 7:00 pm

Sasa Tang
Past Tense Alley
Sunday - October 15, 2023 / EST
Gentle Flow + Meditation
Sunday 10/15/2023
9:00 am - 10:00 am

Angel Gonzalez
Past Tense Alley
Tuesday - October 17, 2023 / EST
Gentle Flow + Meditation
Tuesday 10/17/2023
6:00 pm - 7:00 pm

Sasa Tang
Past Tense Alley
Sunday - October 22, 2023 / EST
Gentle Flow + Meditation
Sunday 10/22/2023
9:00 am - 10:00 am

Angel Gonzalez
Past Tense Alley
Tuesday - October 24, 2023 / EST
Gentle Flow + Meditation
Tuesday 10/24/2023
6:00 pm - 7:00 pm

Sasa Tang
Past Tense Alley
Sunday - October 29, 2023 / EST
Gentle Flow + Meditation
Sunday 10/29/2023
9:00 am - 10:00 am

Angel Gonzalez
Past Tense Alley
Tuesday - October 31, 2023 / EST
Gentle Flow + Meditation
Tuesday 10/31/2023
6:00 pm - 7:00 pm

Sasa Tang
Past Tense Alley
Sunday - November 05, 2023 / EST
Gentle Flow + Meditation
Sunday 11/5/2023
9:00 am - 10:00 am

Angel Gonzalez
Past Tense Alley
Tuesday - November 07, 2023 / EST
Gentle Flow + Meditation
Tuesday 11/7/2023
6:00 pm - 7:00 pm

Sasa Tang
Past Tense Alley
Sunday - November 12, 2023 / EST
Gentle Flow + Meditation
Sunday 11/12/2023
9:00 am - 10:00 am

Angel Gonzalez
Past Tense Alley
Tuesday - November 14, 2023 / EST
Gentle Flow + Meditation
Tuesday 11/14/2023
6:00 pm - 7:00 pm

Sasa Tang
Past Tense Alley
Sunday - November 19, 2023 / EST
Gentle Flow + Meditation
Sunday 11/19/2023
9:00 am - 10:00 am

Angel Gonzalez
Past Tense Alley
Tuesday - November 21, 2023 / EST
Gentle Flow + Meditation
Tuesday 11/21/2023
6:00 pm - 7:00 pm

Sasa Tang
Past Tense Alley
Sunday - November 26, 2023 / EST
Gentle Flow + Meditation
Sunday 11/26/2023
9:00 am - 10:00 am

Angel Gonzalez
Past Tense Alley
Tuesday - November 28, 2023 / EST
Gentle Flow + Meditation
Tuesday 11/28/2023
6:00 pm - 7:00 pm

Sasa Tang
Past Tense Alley
Sunday - December 03, 2023 / EST
Gentle Flow + Meditation
Sunday 12/3/2023
9:00 am - 10:00 am

Angel Gonzalez
Past Tense Alley
Tuesday - December 05, 2023 / EST
Gentle Flow + Meditation
Tuesday 12/5/2023
6:00 pm - 7:00 pm

Sasa Tang
Past Tense Alley
Sunday - December 10, 2023 / EST
Gentle Flow + Meditation
Sunday 12/10/2023
9:00 am - 10:00 am

Angel Gonzalez
Past Tense Alley
3221 Mt. Pleasant St. NW, Rear/Garage Access, Washington, DC 20010