Gentle Flow + Meditation

Level: Open to all levels, but a basic understanding of the poses is helpful

Class Description: This class includes gentle movement, breathwork, and meditation. Students can expect a slower paced flow, guided meditation, and a relaxing Savasana to help you unwind and return to an ease-ful state.

Upcoming Classes


Tuesday - March 05, 2024 / EST
Gentle Flow + Meditation
Tuesday 3/5/2024
6:00 pm - 7:00 pm

Sasa Tang
Past Tense Alley
Sunday - March 10, 2024 / EST
Gentle Flow + Meditation
Sunday 3/10/2024
9:00 am - 10:00 am

Angel Gonzalez
Past Tense Alley
Tuesday - March 12, 2024 / EST
Gentle Flow + Meditation
Tuesday 3/12/2024
6:00 pm - 7:00 pm

Sasa Tang
Past Tense Alley
Sunday - March 17, 2024 / EST
Gentle Flow + Meditation
Sunday 3/17/2024
9:00 am - 10:00 am

Angel Gonzalez
Past Tense Alley
Tuesday - March 19, 2024 / EST
Gentle Flow + Meditation
Tuesday 3/19/2024
6:00 pm - 7:00 pm

Sasa Tang
Past Tense Alley
Sunday - March 24, 2024 / EST
Gentle Flow + Meditation
Sunday 3/24/2024
9:00 am - 10:00 am

Angel Gonzalez
Past Tense Alley
Tuesday - March 26, 2024 / EST
Gentle Flow + Meditation
Tuesday 3/26/2024
6:00 pm - 7:00 pm

Sasa Tang
Past Tense Alley
Sunday - March 31, 2024 / EST
Gentle Flow + Meditation
Sunday 3/31/2024
9:00 am - 10:00 am

Angel Gonzalez
Past Tense Alley
Tuesday - April 02, 2024 / EST
Gentle Flow + Meditation
Tuesday 4/2/2024
6:00 pm - 7:00 pm

Sasa Tang
Past Tense Alley
Sunday - April 07, 2024 / EST
Gentle Flow + Meditation
Sunday 4/7/2024
9:00 am - 10:00 am

Angel Gonzalez
Past Tense Alley
Tuesday - April 09, 2024 / EST
Gentle Flow + Meditation
Tuesday 4/9/2024
6:00 pm - 7:00 pm

Sasa Tang
Past Tense Alley
Sunday - April 14, 2024 / EST
Gentle Flow + Meditation
Sunday 4/14/2024
9:00 am - 10:00 am

Angel Gonzalez
Past Tense Alley
Tuesday - April 16, 2024 / EST
Gentle Flow + Meditation
Tuesday 4/16/2024
6:00 pm - 7:00 pm

Sasa Tang
Past Tense Alley
Sunday - April 21, 2024 / EST
Gentle Flow + Meditation
Sunday 4/21/2024
9:00 am - 10:00 am

Angel Gonzalez
Past Tense Alley
Tuesday - April 23, 2024 / EST
Gentle Flow + Meditation
Tuesday 4/23/2024
6:00 pm - 7:00 pm

Sasa Tang
Past Tense Alley
Sunday - April 28, 2024 / EST
Gentle Flow + Meditation
Sunday 4/28/2024
9:00 am - 10:00 am

Angel Gonzalez
Past Tense Alley
Tuesday - April 30, 2024 / EST
Gentle Flow + Meditation
Tuesday 4/30/2024
6:00 pm - 7:00 pm

Sasa Tang
Past Tense Alley
Sunday - May 05, 2024 / EST
Gentle Flow + Meditation
Sunday 5/5/2024
9:00 am - 10:00 am

Angel Gonzalez
Past Tense Alley
Tuesday - May 07, 2024 / EST
Gentle Flow + Meditation
Tuesday 5/7/2024
6:00 pm - 7:00 pm

Sasa Tang
Past Tense Alley
Sunday - May 12, 2024 / EST
Gentle Flow + Meditation
Sunday 5/12/2024
9:00 am - 10:00 am

Angel Gonzalez
Past Tense Alley
Tuesday - May 14, 2024 / EST
Gentle Flow + Meditation
Tuesday 5/14/2024
6:00 pm - 7:00 pm

Sasa Tang
Past Tense Alley
Sunday - May 19, 2024 / EST
Gentle Flow + Meditation
Sunday 5/19/2024
9:00 am - 10:00 am

Angel Gonzalez
Past Tense Alley
3221 Mt. Pleasant St. NW, Rear/Garage Access, Washington, DC 20010