Flow Jams

Level: This class is recommended for those with some yoga experience and a solid understanding of the basic poses and transitional movements. 

Class Description: This class is designed around a themed playlist to inspire movement to music you love. Students can expect themes focused on genre of music (pop music, Hip Hop), decades ('90s, oldies), music "rivals" (Prince vs. Madonna), and seasonal (holiday tunes). 

Upcoming Classes


Saturday - July 27, 2024 / EST
Flow Jams
Saturday 7/27/2024
4:00 pm - 5:00 pm

Emma Ford
Past Tense (Lamont)
Saturday - August 03, 2024 / EST
Flow Jams
Saturday 8/3/2024
4:30 pm - 5:30 pm

Stephen Krzyzanowski
Past Tense (Lamont)
Saturday - August 10, 2024 / EST
Flow Jams
Saturday 8/10/2024
4:30 pm - 5:30 pm

Angel Gonzalez
Past Tense (Lamont)
Saturday - August 17, 2024 / EST
Flow Jams
Saturday 8/17/2024
4:30 pm - 5:30 pm

Angel Gonzalez
Past Tense (Lamont)
Saturday - August 24, 2024 / EST
Flow Jams
Saturday 8/24/2024
4:30 pm - 5:30 pm

Emma Ford
Past Tense (Lamont)
Saturday - August 31, 2024 / EST
Flow Jams
Saturday 8/31/2024
4:30 pm - 5:30 pm

Rotating Teacher
Past Tense (Lamont)
Saturday - September 07, 2024 / EST
Flow Jams
Saturday 9/7/2024
4:30 pm - 5:30 pm

Rotating Teacher
Past Tense (Lamont)
Saturday - September 14, 2024 / EST
Flow Jams
Saturday 9/14/2024
4:30 pm - 5:30 pm

Rotating Teacher
Past Tense (Lamont)
Saturday - September 21, 2024 / EST
Flow Jams
Saturday 9/21/2024
4:30 pm - 5:30 pm

Rotating Teacher
Past Tense (Lamont)
Saturday - September 28, 2024 / EST
Flow Jams
Saturday 9/28/2024
4:30 pm - 5:30 pm

Rotating Teacher
Past Tense (Lamont)
Saturday - October 05, 2024 / EST
Flow Jams
Saturday 10/5/2024
4:30 pm - 5:30 pm

Rotating Teacher
Past Tense (Lamont)
3169 Mt Pleasant St. NW, Washington, DC 20010