Flow Jams

Level: This class is recommended for those with some yoga experience and a solid understanding of the basic poses and transitional movements. 

Class Description: This class is designed around a themed playlist to inspire movement to music you love. Students can expect themes focused on genre of music (pop music, Hip Hop), decades ('90s, oldies), music "rivals" (Prince vs. Madonna), and seasonal (holiday tunes). 


Upcoming Classes


Saturday - December 14, 2024 / EST
Flow Jams
Saturday 12/14/2024
4:30 pm - 5:30 pm

Nate Byer
Past Tense
Saturday - December 21, 2024 / EST
Flow Jams
Saturday 12/21/2024
4:30 pm - 5:30 pm

Rotating Teacher
Past Tense
3169 Mt Pleasant St. NW, Washington, DC 20010