Flow + Go
Recommended for those with some yoga experience and a solid understanding of the basic poses and transitional movements of a flow class.
This 30-minute version of our Flow 1/2 class offers a flowing, dynamic form of yoga that connects the breath to the movement. This short vinyasa flow class focuses on the physical aspects of yoga and emphasizes a more vigorous pace, building strength and promoting flexibility. This class is for those who want to access the benefits of yoga but may be experiencing Zoom fatigue or not have time in their day for a full hour.