Those with an established yoga practice and an intermediate or advanced yoga foundation. Not for those with a beginning knowledge of yoga.
Flow 2 classes introduce more challenging poses and techniques for approaching poses.
Student can expect to move at a faster pace, deeper variations, dynamic sequences and an opportunity to explore the physical aspect of their practice in new ways. Students will explore the subtler aspects of yogic practices such as philosophy, pranayama, chanting, bandhas and mudra).