Fit + Flow

Level: Open to those with some fitness experience.

Class Description: This dynamic and playful full-body workout blends a variety of movement approaches including strength training, cardio, dance, Pilates, yoga, and mindfulness. Students should expect to use resistance bands, core sliders, blocks, their own body weight, and other props. We’ll release stress, build strength, and stretch body and mind, leaving you feeling balanced, resilient, and empowered.


Upcoming Classes


Saturday - November 23, 2024 / EST
Fit + Flow
Saturday 11/23/2024
10:30 am - 11:30 am

Lauren Beth Jacobs
Past Tense
Saturday - November 30, 2024 / EST
Fit + Flow
Saturday 11/30/2024
10:30 am - 11:30 am

Lauren Beth Jacobs
Past Tense
Saturday - December 07, 2024 / EST
Fit + Flow
Saturday 12/7/2024
10:30 am - 11:30 am

Lauren Beth Jacobs
Past Tense
Saturday - December 14, 2024 / EST
Fit + Flow
Saturday 12/14/2024
10:30 am - 11:30 am

Lauren Beth Jacobs
Past Tense
Saturday - December 21, 2024 / EST
Fit + Flow
Saturday 12/21/2024
10:30 am - 11:30 am

Lauren Beth Jacobs
Past Tense
Saturday - December 28, 2024 / EST
Fit + Flow
Saturday 12/28/2024
10:30 am - 11:30 am

Lauren Beth Jacobs
Past Tense
3169 Mt Pleasant St. NW, Washington, DC 20010