Fit + Flow

Level: Open to those with some fitness experience.

Class Description: This dynamic and playful full-body workout blends a variety of movement approaches including strength training, cardio, dance, Pilates, yoga, and mindfulness. Students should expect to use resistance bands, core sliders, blocks, their own body weight, and other props. We’ll release stress, build strength, and stretch body and mind, leaving you feeling balanced, resilient, and empowered.

Upcoming Classes


Saturday - July 20, 2024 / EST
Fit + Flow
Saturday 7/20/2024
9:00 am - 10:00 am

Kelly DiNardo(sub for Lauren Beth J)
Past Tense Alley
Tuesday - July 23, 2024 / EST
Fit + Flow
Tuesday 7/23/2024
12:00 pm - 12:50 pm

Leslie Lipton
Past Tense Alley
Saturday - July 27, 2024 / EST
Fit + Flow
Saturday 7/27/2024
9:00 am - 10:00 am

Kris King(sub for Lauren Beth J)
Past Tense Alley
Saturday - August 03, 2024 / EST
Fit + Flow
Saturday 8/3/2024
10:30 am - 11:30 am

Kris King(sub for Lauren Beth J)
Past Tense (Lamont)
Saturday - August 10, 2024 / EST
Fit + Flow
Saturday 8/10/2024
10:30 am - 11:30 am

Kris King(sub for Lauren Beth J)
Past Tense (Lamont)
Saturday - August 17, 2024 / EST
Fit + Flow
Saturday 8/17/2024
10:30 am - 11:30 am

Lauren Beth Jacobs
Past Tense (Lamont)
Saturday - August 24, 2024 / EST
Fit + Flow
Saturday 8/24/2024
10:30 am - 11:30 am

Lauren Beth Jacobs
Past Tense (Lamont)
Saturday - August 31, 2024 / EST
Fit + Flow
Saturday 8/31/2024
10:30 am - 11:30 am

Lauren Beth Jacobs
Past Tense (Lamont)
Saturday - September 07, 2024 / EST
Fit + Flow
Saturday 9/7/2024
10:30 am - 11:30 am

Lauren Beth Jacobs
Past Tense (Lamont)
Saturday - September 14, 2024 / EST
Fit + Flow
Saturday 9/14/2024
10:30 am - 11:30 am

Lauren Beth Jacobs
Past Tense (Lamont)
Saturday - September 21, 2024 / EST
Fit + Flow
Saturday 9/21/2024
10:30 am - 11:30 am

Lauren Beth Jacobs
Past Tense (Lamont)
Saturday - September 28, 2024 / EST
Fit + Flow
Saturday 9/28/2024
10:30 am - 11:30 am

Lauren Beth Jacobs
Past Tense (Lamont)
3221 Mt. Pleasant St. NW, Rear/Garage Access, Washington, DC 20010