Fit + Flow

Level: Open to those with some fitness experience.

Class Description: This dynamic and playful full-body workout blends a variety of movement approaches including strength training, cardio, dance, Pilates, yoga, and mindfulness. Students should expect to use resistance bands, core sliders, blocks, their own body weight, and other props. We’ll release stress, build strength, and stretch body and mind, leaving you feeling balanced, resilient, and empowered.

Upcoming Classes


Saturday - April 27, 2024 / EST
Fit + Flow
Saturday 4/27/2024
9:00 am - 10:00 am

Lauren Beth Jacobs
Past Tense Alley
Tuesday - April 30, 2024 / EST
Fit + Flow
Tuesday 4/30/2024
12:00 pm - 12:50 pm

Leslie Lipton
Past Tense Alley
Saturday - May 04, 2024 / EST
Fit + Flow
Saturday 5/4/2024
9:00 am - 10:00 am

Lauren Beth Jacobs
Past Tense Alley
Tuesday - May 07, 2024 / EST
Fit + Flow
Tuesday 5/7/2024
12:00 pm - 12:50 pm

Leslie Lipton
Past Tense Alley
Saturday - May 11, 2024 / EST
Fit + Flow
Saturday 5/11/2024
9:00 am - 10:00 am

Lauren Beth Jacobs
Past Tense Alley
Tuesday - May 14, 2024 / EST
Fit + Flow
Tuesday 5/14/2024
12:00 pm - 12:50 pm

Leslie Lipton
Past Tense Alley
Saturday - May 18, 2024 / EST
Fit + Flow
Saturday 5/18/2024
9:00 am - 10:00 am

Lauren Beth Jacobs
Past Tense Alley
Tuesday - May 21, 2024 / EST
Fit + Flow
Tuesday 5/21/2024
12:00 pm - 12:50 pm

Leslie Lipton
Past Tense Alley
Saturday - May 25, 2024 / EST
Fit + Flow
Saturday 5/25/2024
9:00 am - 10:00 am

Lauren Beth Jacobs
Past Tense Alley
Cancelled
Tuesday - May 28, 2024 / EST
Fit + Flow
Tuesday 5/28/2024
12:00 pm - 12:50 pm

Leslie Lipton
Past Tense Alley
Saturday - June 01, 2024 / EST
Fit + Flow
Saturday 6/1/2024
9:00 am - 10:00 am

Lauren Beth Jacobs
Past Tense Alley
Tuesday - June 04, 2024 / EST
Fit + Flow
Tuesday 6/4/2024
12:00 pm - 12:50 pm

Leslie Lipton
Past Tense Alley
Saturday - June 08, 2024 / EST
Fit + Flow
Saturday 6/8/2024
9:00 am - 10:00 am

Lauren Beth Jacobs
Past Tense Alley
Tuesday - June 11, 2024 / EST
Fit + Flow
Tuesday 6/11/2024
12:00 pm - 12:50 pm

Leslie Lipton
Past Tense Alley
Saturday - June 15, 2024 / EST
Fit + Flow
Saturday 6/15/2024
9:00 am - 10:00 am

Lauren Beth Jacobs
Past Tense Alley
Tuesday - June 18, 2024 / EST
Fit + Flow
Tuesday 6/18/2024
12:00 pm - 12:50 pm

Leslie Lipton
Past Tense Alley
Saturday - June 22, 2024 / EST
Fit + Flow
Saturday 6/22/2024
9:00 am - 10:00 am

Lauren Beth Jacobs
Past Tense Alley
Tuesday - June 25, 2024 / EST
Fit + Flow
Tuesday 6/25/2024
12:00 pm - 12:50 pm

Leslie Lipton
Past Tense Alley
Saturday - June 29, 2024 / EST
Fit + Flow
Saturday 6/29/2024
9:00 am - 10:00 am

Lauren Beth Jacobs
Past Tense Alley
Tuesday - July 02, 2024 / EST
Fit + Flow
Tuesday 7/2/2024
12:00 pm - 12:50 pm

Leslie Lipton
Past Tense Alley
Saturday - July 06, 2024 / EST
Fit + Flow
Saturday 7/6/2024
9:00 am - 10:00 am

Lauren Beth Jacobs
Past Tense Alley
Tuesday - July 09, 2024 / EST
Fit + Flow
Tuesday 7/9/2024
12:00 pm - 12:50 pm

Leslie Lipton
Past Tense Alley
3221 Mt. Pleasant St. NW, Rear/Garage Access, Washington, DC 20010