Fit + Flow

Level: Open to those with some fitness experience.

Class Description: This dynamic and playful full-body workout blends a variety of movement approaches including strength training, cardio, dance, Pilates, yoga, and mindfulness. Students should expect to use resistance bands, core sliders, blocks, their own body weight, and other props. We’ll release stress, build strength, and stretch body and mind, leaving you feeling balanced, resilient, and empowered.

Upcoming Classes


Tuesday - March 05, 2024 / EST
Fit + Flow
Tuesday 3/5/2024
12:00 pm - 12:50 pm

Leslie Lipton
Past Tense Alley
Saturday - March 09, 2024 / EST
Fit + Flow
Saturday 3/9/2024
9:00 am - 10:00 am

Lauren Beth Jacobs
Past Tense Alley
Tuesday - March 12, 2024 / EST
Fit + Flow
Tuesday 3/12/2024
12:00 pm - 12:50 pm

Leslie Lipton
Past Tense Alley
Saturday - March 16, 2024 / EST
Fit + Flow
Saturday 3/16/2024
9:00 am - 10:00 am

Lauren Beth Jacobs
Past Tense Alley
Tuesday - March 19, 2024 / EST
Fit + Flow
Tuesday 3/19/2024
12:00 pm - 12:50 pm

Leslie Lipton
Past Tense Alley
Saturday - March 23, 2024 / EST
Fit + Flow
Saturday 3/23/2024
9:00 am - 10:00 am

Lauren Beth Jacobs
Past Tense Alley
Tuesday - March 26, 2024 / EST
Fit + Flow
Tuesday 3/26/2024
12:00 pm - 12:50 pm

Leslie Lipton
Past Tense Alley
Thursday - March 28, 2024 / EST
Fit + Flow
Thursday 3/28/2024
12:00 pm - 12:50 pm

Kelly DiNardo
Past Tense Alley
Saturday - March 30, 2024 / EST
Fit + Flow
Saturday 3/30/2024
9:00 am - 10:00 am

Lauren Beth Jacobs
Past Tense Alley
Tuesday - April 02, 2024 / EST
Fit + Flow
Tuesday 4/2/2024
12:00 pm - 12:50 pm

Leslie Lipton
Past Tense Alley
Saturday - April 06, 2024 / EST
Fit + Flow
Saturday 4/6/2024
9:00 am - 10:00 am

Lauren Beth Jacobs
Past Tense Alley
Tuesday - April 09, 2024 / EST
Fit + Flow
Tuesday 4/9/2024
12:00 pm - 12:50 pm

Leslie Lipton
Past Tense Alley
Saturday - April 13, 2024 / EST
Fit + Flow
Saturday 4/13/2024
9:00 am - 10:15 am

Kris King(sub for Lauren Beth J)
Past Tense Alley
Tuesday - April 16, 2024 / EST
Fit + Flow
Tuesday 4/16/2024
12:00 pm - 12:50 pm

Kelly DiNardo(sub for Leslie L)
Past Tense Alley
Saturday - April 20, 2024 / EST
Fit + Flow
Saturday 4/20/2024
9:00 am - 10:15 am

Kelly DiNardo(sub for Lauren Beth J)
Past Tense Alley
Tuesday - April 23, 2024 / EST
Fit + Flow
Tuesday 4/23/2024
12:00 pm - 12:50 pm

Leslie Lipton
Past Tense Alley
Saturday - April 27, 2024 / EST
Fit + Flow
Saturday 4/27/2024
9:00 am - 10:00 am

Lauren Beth Jacobs
Past Tense Alley
Tuesday - April 30, 2024 / EST
Fit + Flow
Tuesday 4/30/2024
12:00 pm - 12:50 pm

Leslie Lipton
Past Tense Alley
Saturday - May 04, 2024 / EST
Fit + Flow
Saturday 5/4/2024
9:00 am - 10:00 am

Lauren Beth Jacobs
Past Tense Alley
Tuesday - May 07, 2024 / EST
Fit + Flow
Tuesday 5/7/2024
12:00 pm - 12:50 pm

Leslie Lipton
Past Tense Alley
Saturday - May 11, 2024 / EST
Fit + Flow
Saturday 5/11/2024
9:00 am - 10:00 am

Lauren Beth Jacobs
Past Tense Alley
Tuesday - May 14, 2024 / EST
Fit + Flow
Tuesday 5/14/2024
12:00 pm - 12:50 pm

Leslie Lipton
Past Tense Alley
Saturday - May 18, 2024 / EST
Fit + Flow
Saturday 5/18/2024
9:00 am - 10:00 am

Lauren Beth Jacobs
Past Tense Alley
3221 Mt. Pleasant St. NW, Rear/Garage Access, Washington, DC 20010