Beginner Vinyasa Flow

Level: Recommended for those with little yoga background and students interested in refining their alignment. No experience or flexibility required.

Class Description: This class focuses on the most common postures and transitions with attention to alignment, the muscular engagement needed, and breath awareness. Students can expect detailed verbal guidance, a slower pace, and demonstration.

Upcoming Classes


Thursday - July 18, 2024 / EST
Beginner Vinyasa Flow
Thursday 7/18/2024
6:00 pm - 7:00 pm

Sasa Tang
Past Tense Alley
Friday - July 19, 2024 / EST
Beginner Vinyasa Flow
Friday 7/19/2024
12:00 pm - 1:00 pm

Nichole Ferrigno
Past Tense Alley
Saturday - July 20, 2024 / EST
Beginner Vinyasa Flow
Saturday 7/20/2024
10:30 am - 11:30 am

Nichole Ferrigno
Past Tense Alley
Sunday - July 21, 2024 / EST
Beginner Vinyasa Flow
Sunday 7/21/2024
10:30 am - 11:30 am

Karen Kane
Past Tense (Lamont)
Monday - July 22, 2024 / EST
Beginner Vinyasa Flow
Monday 7/22/2024
6:00 pm - 7:00 pm

Shauna Mahajan
Past Tense Alley
Thursday - July 25, 2024 / EST
Beginner Vinyasa Flow
Thursday 7/25/2024
6:00 pm - 7:00 pm

Sasa Tang
Past Tense Alley
Friday - July 26, 2024 / EST
Beginner Vinyasa Flow
Friday 7/26/2024
12:00 pm - 1:00 pm

Nichole Ferrigno
Past Tense Alley
Saturday - July 27, 2024 / EST
Beginner Vinyasa Flow
Saturday 7/27/2024
10:30 am - 11:30 am

Nichole Ferrigno
Past Tense Alley
Sunday - July 28, 2024 / EST
Beginner Vinyasa Flow
Sunday 7/28/2024
10:30 am - 11:30 am

Karen Kane
Past Tense (Lamont)
Monday - July 29, 2024 / EST
Beginner Vinyasa Flow
Monday 7/29/2024
5:00 pm - 6:00 pm

Shauna Mahajan
Past Tense (Lamont)
Thursday - August 01, 2024 / EST
Beginner Vinyasa Flow
Thursday 8/1/2024
7:30 pm - 8:30 pm

Sasa Tang
Past Tense (Lamont)
Friday - August 02, 2024 / EST
Beginner Vinyasa Flow
Friday 8/2/2024
1:30 pm - 2:30 pm

Nichole Ferrigno
Past Tense (Lamont)
Sunday - August 04, 2024 / EST
Beginner Vinyasa Flow
Sunday 8/4/2024
12:00 pm - 1:00 pm

Karen Kane
Past Tense (Lamont)
Monday - August 05, 2024 / EST
Beginner Vinyasa Flow
Monday 8/5/2024
5:00 pm - 6:00 pm

Shauna Mahajan
Past Tense (Lamont)
Thursday - August 08, 2024 / EST
Beginner Vinyasa Flow
Thursday 8/8/2024
7:30 pm - 8:30 pm

Sasa Tang
Past Tense (Lamont)
Friday - August 09, 2024 / EST
Beginner Vinyasa Flow
Friday 8/9/2024
1:30 pm - 2:30 pm

Nichole Ferrigno
Past Tense (Lamont)
Sunday - August 11, 2024 / EST
Beginner Vinyasa Flow
Sunday 8/11/2024
12:00 pm - 1:00 pm

Karen Kane
Past Tense (Lamont)
Monday - August 12, 2024 / EST
Beginner Vinyasa Flow
Monday 8/12/2024
5:00 pm - 6:00 pm

Shauna Mahajan
Past Tense (Lamont)
Thursday - August 15, 2024 / EST
Beginner Vinyasa Flow
Thursday 8/15/2024
7:30 pm - 8:30 pm

Sasa Tang
Past Tense (Lamont)
Friday - August 16, 2024 / EST
Beginner Vinyasa Flow
Friday 8/16/2024
1:30 pm - 2:30 pm

Nichole Ferrigno
Past Tense (Lamont)
Sunday - August 18, 2024 / EST
Beginner Vinyasa Flow
Sunday 8/18/2024
12:00 pm - 1:00 pm

Sasa Tang(sub for Karen K)
Past Tense (Lamont)
Monday - August 19, 2024 / EST
Beginner Vinyasa Flow
Monday 8/19/2024
5:00 pm - 6:00 pm

Shauna Mahajan
Past Tense (Lamont)
Thursday - August 22, 2024 / EST
Beginner Vinyasa Flow
Thursday 8/22/2024
7:30 pm - 8:30 pm

Sasa Tang
Past Tense (Lamont)
Friday - August 23, 2024 / EST
Beginner Vinyasa Flow
Friday 8/23/2024
1:30 pm - 2:30 pm

Nichole Ferrigno
Past Tense (Lamont)
Sunday - August 25, 2024 / EST
Beginner Vinyasa Flow
Sunday 8/25/2024
12:00 pm - 1:00 pm

Karen Kane
Past Tense (Lamont)
Monday - August 26, 2024 / EST
Beginner Vinyasa Flow
Monday 8/26/2024
5:00 pm - 6:00 pm

Shauna Mahajan
Past Tense (Lamont)
Thursday - August 29, 2024 / EST
Beginner Vinyasa Flow
Thursday 8/29/2024
7:30 pm - 8:30 pm

Sasa Tang
Past Tense (Lamont)
Friday - August 30, 2024 / EST
Beginner Vinyasa Flow
Friday 8/30/2024
1:30 pm - 2:30 pm

Nichole Ferrigno
Past Tense (Lamont)
Sunday - September 01, 2024 / EST
Beginner Vinyasa Flow
Sunday 9/1/2024
12:00 pm - 1:00 pm

Karen Kane
Past Tense (Lamont)
Monday - September 02, 2024 / EST
Beginner Vinyasa Flow
Monday 9/2/2024
5:00 pm - 6:00 pm

Shauna Mahajan
Past Tense (Lamont)
Thursday - September 05, 2024 / EST
Beginner Vinyasa Flow
Thursday 9/5/2024
7:30 pm - 8:30 pm

Sasa Tang
Past Tense (Lamont)
Friday - September 06, 2024 / EST
Beginner Vinyasa Flow
Friday 9/6/2024
1:30 pm - 2:30 pm

Nichole Ferrigno
Past Tense (Lamont)
Sunday - September 08, 2024 / EST
Beginner Vinyasa Flow
Sunday 9/8/2024
12:00 pm - 1:00 pm

Karen Kane
Past Tense (Lamont)
Monday - September 09, 2024 / EST
Beginner Vinyasa Flow
Monday 9/9/2024
5:00 pm - 6:00 pm

Shauna Mahajan
Past Tense (Lamont)
Thursday - September 12, 2024 / EST
Beginner Vinyasa Flow
Thursday 9/12/2024
7:30 pm - 8:30 pm

Sasa Tang
Past Tense (Lamont)
Friday - September 13, 2024 / EST
Beginner Vinyasa Flow
Friday 9/13/2024
1:30 pm - 2:30 pm

Nichole Ferrigno
Past Tense (Lamont)
Sunday - September 15, 2024 / EST
Beginner Vinyasa Flow
Sunday 9/15/2024
12:00 pm - 1:00 pm

Karen Kane
Past Tense (Lamont)
Monday - September 16, 2024 / EST
Beginner Vinyasa Flow
Monday 9/16/2024
5:00 pm - 6:00 pm

Shauna Mahajan
Past Tense (Lamont)
Thursday - September 19, 2024 / EST
Beginner Vinyasa Flow
Thursday 9/19/2024
7:30 pm - 8:30 pm

Sasa Tang
Past Tense (Lamont)
Friday - September 20, 2024 / EST
Beginner Vinyasa Flow
Friday 9/20/2024
1:30 pm - 2:30 pm

Nichole Ferrigno
Past Tense (Lamont)
Sunday - September 22, 2024 / EST
Beginner Vinyasa Flow
Sunday 9/22/2024
12:00 pm - 1:00 pm

Karen Kane
Past Tense (Lamont)
Monday - September 23, 2024 / EST
Beginner Vinyasa Flow
Monday 9/23/2024
5:00 pm - 6:00 pm

Shauna Mahajan
Past Tense (Lamont)
Thursday - September 26, 2024 / EST
Beginner Vinyasa Flow
Thursday 9/26/2024
7:30 pm - 8:30 pm

Sasa Tang
Past Tense (Lamont)
Friday - September 27, 2024 / EST
Beginner Vinyasa Flow
Friday 9/27/2024
1:30 pm - 2:30 pm

Nichole Ferrigno
Past Tense (Lamont)
Sunday - September 29, 2024 / EST
Beginner Vinyasa Flow
Sunday 9/29/2024
12:00 pm - 1:00 pm

Karen Kane
Past Tense (Lamont)
Monday - September 30, 2024 / EST
Beginner Vinyasa Flow
Monday 9/30/2024
5:00 pm - 6:00 pm

Shauna Mahajan
Past Tense (Lamont)
3221 Mt. Pleasant St. NW, Rear/Garage Access, Washington, DC 20010