Beginner Vinyasa Flow

Level: Recommended for those with little yoga background and students interested in refining their alignment. No experience or flexibility required.

Class Description: This class focuses on the most common postures and transitions with attention to alignment, the muscular engagement needed, and breath awareness. Students can expect detailed verbal guidance, a slower pace, and demonstration.

Upcoming Classes


Saturday - June 10, 2023 / EST
Beginner Vinyasa Flow
Saturday 6/10/2023
10:30 am - 11:30 am

Sasa Tang(sub for Sara G)
Past Tense Alley
Sunday - June 11, 2023 / EST
Beginner Vinyasa Flow
Sunday 6/11/2023
10:30 am - 11:30 am

Sara Grzywacz(sub for Karen K)
Past Tense (Lamont)
Tuesday - June 13, 2023 / EST
Beginner Vinyasa Flow
Tuesday 6/13/2023
7:30 pm - 8:30 pm

Justin Espiritu
Past Tense Alley
Thursday - June 15, 2023 / EST
Beginner Vinyasa Flow
Thursday 6/15/2023
6:00 pm - 7:00 pm

Aashumi Shah
Past Tense Alley
Friday - June 16, 2023 / EST
Beginner Vinyasa Flow
Friday 6/16/2023
12:00 pm - 1:00 pm

Nichole Ferrigno
Past Tense Alley
Saturday - June 17, 2023 / EST
Beginner Vinyasa Flow
Saturday 6/17/2023
10:30 am - 11:30 am

Sara Grzywacz
Past Tense Alley
Sunday - June 18, 2023 / EST
Beginner Vinyasa Flow
Sunday 6/18/2023
10:30 am - 11:30 am

Karen Kane
Past Tense (Lamont)
Tuesday - June 20, 2023 / EST
Beginner Vinyasa Flow
Tuesday 6/20/2023
7:30 pm - 8:30 pm

Justin Espiritu
Past Tense Alley
Thursday - June 22, 2023 / EST
Beginner Vinyasa Flow
Thursday 6/22/2023
6:00 pm - 7:00 pm

Aashumi Shah
Past Tense Alley
Friday - June 23, 2023 / EST
Beginner Vinyasa Flow
Friday 6/23/2023
12:00 pm - 1:00 pm

Shauna Mahajan(sub for Nichole F)
Past Tense Alley
Saturday - June 24, 2023 / EST
Beginner Vinyasa Flow
Saturday 6/24/2023
10:30 am - 11:30 am

Sara Grzywacz
Past Tense Alley
Sunday - June 25, 2023 / EST
Beginner Vinyasa Flow
Sunday 6/25/2023
10:30 am - 11:30 am

Karen Kane
Past Tense (Lamont)
Tuesday - June 27, 2023 / EST
Beginner Vinyasa Flow
Tuesday 6/27/2023
7:30 pm - 8:30 pm

Justin Espiritu
Past Tense Alley
Thursday - June 29, 2023 / EST
Beginner Vinyasa Flow
Thursday 6/29/2023
6:00 pm - 7:00 pm

Aashumi Shah
Past Tense Alley
Friday - June 30, 2023 / EST
Beginner Vinyasa Flow
Friday 6/30/2023
12:00 pm - 1:00 pm

Shauna Mahajan(sub for Nichole F)
Past Tense Alley
Saturday - July 01, 2023 / EST
Beginner Vinyasa Flow
Saturday 7/1/2023
10:30 am - 11:30 am

Sara Grzywacz
Past Tense Alley
Sunday - July 02, 2023 / EST
Beginner Vinyasa Flow
Sunday 7/2/2023
10:30 am - 11:30 am

Karen Kane
Past Tense (Lamont)
Thursday - July 06, 2023 / EST
Beginner Vinyasa Flow
Thursday 7/6/2023
6:00 pm - 7:00 pm

Aashumi Shah
Past Tense Alley
Friday - July 07, 2023 / EST
Beginner Vinyasa Flow
Friday 7/7/2023
12:00 pm - 1:00 pm

Shauna Mahajan(sub for Nichole F)
Past Tense Alley
Saturday - July 08, 2023 / EST
Beginner Vinyasa Flow
Saturday 7/8/2023
10:30 am - 11:30 am

Sara Grzywacz
Past Tense Alley
Sunday - July 09, 2023 / EST
Beginner Vinyasa Flow
Sunday 7/9/2023
10:30 am - 11:30 am

Karen Kane
Past Tense (Lamont)
Tuesday - July 11, 2023 / EST
Beginner Vinyasa Flow
Tuesday 7/11/2023
7:30 pm - 8:30 pm

Justin Espiritu
Past Tense Alley
Thursday - July 13, 2023 / EST
Beginner Vinyasa Flow
Thursday 7/13/2023
6:00 pm - 7:00 pm

Aashumi Shah
Past Tense Alley
Friday - July 14, 2023 / EST
Beginner Vinyasa Flow
Friday 7/14/2023
12:00 pm - 1:00 pm

Nichole Ferrigno
Past Tense Alley
Saturday - July 15, 2023 / EST
Beginner Vinyasa Flow
Saturday 7/15/2023
10:30 am - 11:30 am

Sara Grzywacz
Past Tense Alley
Sunday - July 16, 2023 / EST
Beginner Vinyasa Flow
Sunday 7/16/2023
10:30 am - 11:30 am

Karen Kane
Past Tense (Lamont)
Tuesday - July 18, 2023 / EST
Beginner Vinyasa Flow
Tuesday 7/18/2023
7:30 pm - 8:30 pm

Justin Espiritu
Past Tense Alley
Thursday - July 20, 2023 / EST
Beginner Vinyasa Flow
Thursday 7/20/2023
6:00 pm - 7:00 pm

Aashumi Shah
Past Tense Alley
Friday - July 21, 2023 / EST
Beginner Vinyasa Flow
Friday 7/21/2023
12:00 pm - 1:00 pm

Nichole Ferrigno
Past Tense Alley
Saturday - July 22, 2023 / EST
Beginner Vinyasa Flow
Saturday 7/22/2023
10:30 am - 11:30 am

Sara Grzywacz
Past Tense Alley
Sunday - July 23, 2023 / EST
Beginner Vinyasa Flow
Sunday 7/23/2023
10:30 am - 11:30 am

Karen Kane
Past Tense (Lamont)
Tuesday - July 25, 2023 / EST
Beginner Vinyasa Flow
Tuesday 7/25/2023
7:30 pm - 8:30 pm

Justin Espiritu
Past Tense Alley
Thursday - July 27, 2023 / EST
Beginner Vinyasa Flow
Thursday 7/27/2023
6:00 pm - 7:00 pm

Aashumi Shah
Past Tense Alley
Friday - July 28, 2023 / EST
Beginner Vinyasa Flow
Friday 7/28/2023
12:00 pm - 1:00 pm

Nichole Ferrigno
Past Tense Alley
Saturday - July 29, 2023 / EST
Beginner Vinyasa Flow
Saturday 7/29/2023
10:30 am - 11:30 am

Sara Grzywacz
Past Tense Alley
Sunday - July 30, 2023 / EST
Beginner Vinyasa Flow
Sunday 7/30/2023
10:30 am - 11:30 am

Karen Kane
Past Tense (Lamont)
Tuesday - August 01, 2023 / EST
Beginner Vinyasa Flow
Tuesday 8/1/2023
7:30 pm - 8:30 pm

Justin Espiritu
Past Tense Alley
Thursday - August 03, 2023 / EST
Beginner Vinyasa Flow
Thursday 8/3/2023
6:00 pm - 7:00 pm

Aashumi Shah
Past Tense Alley
Friday - August 04, 2023 / EST
Beginner Vinyasa Flow
Friday 8/4/2023
12:00 pm - 1:00 pm

Nichole Ferrigno
Past Tense Alley
Saturday - August 05, 2023 / EST
Beginner Vinyasa Flow
Saturday 8/5/2023
10:30 am - 11:30 am

Sara Grzywacz
Past Tense Alley
Sunday - August 06, 2023 / EST
Beginner Vinyasa Flow
Sunday 8/6/2023
10:30 am - 11:30 am

Karen Kane
Past Tense (Lamont)
Tuesday - August 08, 2023 / EST
Beginner Vinyasa Flow
Tuesday 8/8/2023
7:30 pm - 8:30 pm

Justin Espiritu
Past Tense Alley
Thursday - August 10, 2023 / EST
Beginner Vinyasa Flow
Thursday 8/10/2023
6:00 pm - 7:00 pm

Aashumi Shah
Past Tense Alley
Friday - August 11, 2023 / EST
Beginner Vinyasa Flow
Friday 8/11/2023
12:00 pm - 1:00 pm

Nichole Ferrigno
Past Tense Alley
Saturday - August 12, 2023 / EST
Beginner Vinyasa Flow
Saturday 8/12/2023
10:30 am - 11:30 am

Sara Grzywacz
Past Tense Alley
Sunday - August 13, 2023 / EST
Beginner Vinyasa Flow
Sunday 8/13/2023
10:30 am - 11:30 am

Karen Kane
Past Tense (Lamont)
Tuesday - August 15, 2023 / EST
Beginner Vinyasa Flow
Tuesday 8/15/2023
7:30 pm - 8:30 pm

Justin Espiritu
Past Tense Alley
Thursday - August 17, 2023 / EST
Beginner Vinyasa Flow
Thursday 8/17/2023
6:00 pm - 7:00 pm

Aashumi Shah
Past Tense Alley
Friday - August 18, 2023 / EST
Beginner Vinyasa Flow
Friday 8/18/2023
12:00 pm - 1:00 pm

Nichole Ferrigno
Past Tense Alley
Saturday - August 19, 2023 / EST
Beginner Vinyasa Flow
Saturday 8/19/2023
10:30 am - 11:30 am

Sara Grzywacz
Past Tense Alley
Sunday - August 20, 2023 / EST
Beginner Vinyasa Flow
Sunday 8/20/2023
10:30 am - 11:30 am

Karen Kane
Past Tense (Lamont)
Tuesday - August 22, 2023 / EST
Beginner Vinyasa Flow
Tuesday 8/22/2023
7:30 pm - 8:30 pm

Justin Espiritu
Past Tense Alley
Thursday - August 24, 2023 / EST
Beginner Vinyasa Flow
Thursday 8/24/2023
6:00 pm - 7:00 pm

Aashumi Shah
Past Tense Alley
3221 Mt. Pleasant St. NW, Rear/Garage Access, Washington, DC 20010