Beginner Vinyasa Flow

Level: Recommended for those with little yoga background and students interested in refining their alignment. No experience or flexibility required.

Class Description: This class focuses on the most common postures and transitions with attention to alignment, the muscular engagement needed, and breath awareness. Students can expect detailed verbal guidance, a slower pace, and demonstration.


Upcoming Classes


Friday - November 08, 2024 / EST
Beginner Vinyasa Flow
Friday 11/8/2024
1:30 pm - 2:30 pm

Nichole Ferrigno
Past Tense
Sunday - November 10, 2024 / EST
Beginner Vinyasa Flow
Sunday 11/10/2024
12:00 pm - 1:00 pm

Nichole Ferrigno(sub for Karen K)
Past Tense
Monday - November 11, 2024 / EST
Beginner Vinyasa Flow
Monday 11/11/2024
5:00 pm - 6:00 pm

Shauna Mahajan
Past Tense
Thursday - November 14, 2024 / EST
Beginner Vinyasa Flow
Thursday 11/14/2024
7:30 pm - 8:30 pm

Sasa Tang
Past Tense
Friday - November 15, 2024 / EST
Beginner Vinyasa Flow
Friday 11/15/2024
1:30 pm - 2:30 pm

Nichole Ferrigno
Past Tense
Sunday - November 17, 2024 / EST
Beginner Vinyasa Flow
Sunday 11/17/2024
12:00 pm - 1:00 pm

Karen Kane
Past Tense
Monday - November 18, 2024 / EST
Beginner Vinyasa Flow
Monday 11/18/2024
5:00 pm - 6:00 pm

Shauna Mahajan
Past Tense
Thursday - November 21, 2024 / EST
Beginner Vinyasa Flow
Thursday 11/21/2024
7:30 pm - 8:30 pm

Sasa Tang
Past Tense
Friday - November 22, 2024 / EST
Beginner Vinyasa Flow
Friday 11/22/2024
1:30 pm - 2:30 pm

Nichole Ferrigno
Past Tense
Sunday - November 24, 2024 / EST
Beginner Vinyasa Flow
Sunday 11/24/2024
12:00 pm - 1:00 pm

Karen Kane
Past Tense
Monday - November 25, 2024 / EST
Beginner Vinyasa Flow
Monday 11/25/2024
5:00 pm - 6:00 pm

Shauna Mahajan
Past Tense
Thursday - November 28, 2024 / EST
Beginner Vinyasa Flow
Thursday 11/28/2024
7:30 pm - 8:30 pm

Sasa Tang
Past Tense
Cancelled
Friday - November 29, 2024 / EST
Beginner Vinyasa Flow
Friday 11/29/2024
1:30 pm - 2:30 pm

Nichole Ferrigno
Past Tense
Cancelled
Sunday - December 01, 2024 / EST
Beginner Vinyasa Flow
Sunday 12/1/2024
12:00 pm - 1:00 pm

Karen Kane
Past Tense
Monday - December 02, 2024 / EST
Beginner Vinyasa Flow
Monday 12/2/2024
5:00 pm - 6:00 pm

Shauna Mahajan
Past Tense
Thursday - December 05, 2024 / EST
Beginner Vinyasa Flow
Thursday 12/5/2024
7:30 pm - 8:30 pm

Sasa Tang
Past Tense
Friday - December 06, 2024 / EST
Beginner Vinyasa Flow
Friday 12/6/2024
1:30 pm - 2:30 pm

Nichole Ferrigno
Past Tense
Sunday - December 08, 2024 / EST
Beginner Vinyasa Flow
Sunday 12/8/2024
12:00 pm - 1:00 pm

Karen Kane
Past Tense
Monday - December 09, 2024 / EST
Beginner Vinyasa Flow
Monday 12/9/2024
5:00 pm - 6:00 pm

Shauna Mahajan
Past Tense
Thursday - December 12, 2024 / EST
Beginner Vinyasa Flow
Thursday 12/12/2024
7:30 pm - 8:30 pm

Sasa Tang
Past Tense
Friday - December 13, 2024 / EST
Beginner Vinyasa Flow
Friday 12/13/2024
1:30 pm - 2:30 pm

Nichole Ferrigno
Past Tense
Sunday - December 15, 2024 / EST
Beginner Vinyasa Flow
Sunday 12/15/2024
12:00 pm - 1:00 pm

Karen Kane
Past Tense
Monday - December 16, 2024 / EST
Beginner Vinyasa Flow
Monday 12/16/2024
5:00 pm - 6:00 pm

Shauna Mahajan
Past Tense
Thursday - December 19, 2024 / EST
Beginner Vinyasa Flow
Thursday 12/19/2024
7:30 pm - 8:30 pm

Sasa Tang
Past Tense
Friday - December 20, 2024 / EST
Beginner Vinyasa Flow
Friday 12/20/2024
1:30 pm - 2:30 pm

Nichole Ferrigno
Past Tense
Sunday - December 22, 2024 / EST
Beginner Vinyasa Flow
Sunday 12/22/2024
12:00 pm - 1:00 pm

Karen Kane
Past Tense
Monday - December 23, 2024 / EST
Beginner Vinyasa Flow
Monday 12/23/2024
5:00 pm - 6:00 pm

Shauna Mahajan
Past Tense
Thursday - December 26, 2024 / EST
Beginner Vinyasa Flow
Thursday 12/26/2024
7:30 pm - 8:30 pm

Sasa Tang
Past Tense
Friday - December 27, 2024 / EST
Beginner Vinyasa Flow
Friday 12/27/2024
1:30 pm - 2:30 pm

Nichole Ferrigno
Past Tense
Sunday - December 29, 2024 / EST
Beginner Vinyasa Flow
Sunday 12/29/2024
12:00 pm - 1:00 pm

Karen Kane
Past Tense
Monday - December 30, 2024 / EST
Beginner Vinyasa Flow
Monday 12/30/2024
5:00 pm - 6:00 pm

Shauna Mahajan
Past Tense
3169 Mt Pleasant St. NW, Washington, DC 20010