Beginner Vinyasa Flow

Level: Recommended for those with little yoga background and students interested in refining their alignment. No experience or flexibility required.

This class focuses on the most common postures and transitions with attention to alignment, the muscular engagement needed, and breath awareness. Students can expect detailed verbal guidance, a slower pace, and demonstration.

Upcoming Classes


Tuesday - February 07, 2023 / EST
Beginner Vinyasa Flow
Tuesday 2/7/2023
7:30 pm - 8:30 pm

Justin Espiritu
Past Tense Alley
Thursday - February 09, 2023 / EST
Beginner Vinyasa Flow
Thursday 2/9/2023
6:00 pm - 7:00 pm

Aashumi Shah
Past Tense Alley
Saturday - February 11, 2023 / EST
Beginner Vinyasa Flow
Saturday 2/11/2023
10:30 am - 11:30 am

Sara Grzywacz
Past Tense Alley
Sunday - February 12, 2023 / EST
Beginner Vinyasa Flow
Sunday 2/12/2023
10:30 am - 11:30 am

Karen Kane
Past Tense (Lamont)
Tuesday - February 14, 2023 / EST
Beginner Vinyasa Flow
Tuesday 2/14/2023
7:30 pm - 8:30 pm

Justin Espiritu
Past Tense Alley
Thursday - February 16, 2023 / EST
Beginner Vinyasa Flow
Thursday 2/16/2023
6:00 pm - 7:00 pm

Sasa Tang(sub for Aashumi S)
Past Tense Alley
Saturday - February 18, 2023 / EST
Beginner Vinyasa Flow
Saturday 2/18/2023
10:30 am - 11:30 am

Sara Grzywacz
Past Tense Alley
Sunday - February 19, 2023 / EST
Beginner Vinyasa Flow
Sunday 2/19/2023
10:30 am - 11:30 am

Karen Kane
Past Tense (Lamont)
Tuesday - February 21, 2023 / EST
Beginner Vinyasa Flow
Tuesday 2/21/2023
7:30 pm - 8:30 pm

Justin Espiritu
Past Tense Alley
Thursday - February 23, 2023 / EST
Beginner Vinyasa Flow
Thursday 2/23/2023
6:00 pm - 7:00 pm

Sasa Tang(sub for Aashumi S)
Past Tense Alley
Saturday - February 25, 2023 / EST
Beginner Vinyasa Flow
Saturday 2/25/2023
10:30 am - 11:30 am

Sara Grzywacz
Past Tense Alley
Sunday - February 26, 2023 / EST
Beginner Vinyasa Flow
Sunday 2/26/2023
10:30 am - 11:30 am

Karen Kane
Past Tense (Lamont)
Tuesday - February 28, 2023 / EST
Beginner Vinyasa Flow
Tuesday 2/28/2023
7:30 pm - 8:30 pm

Justin Espiritu
Past Tense Alley
Thursday - March 02, 2023 / EST
Beginner Vinyasa Flow
Thursday 3/2/2023
6:00 pm - 7:00 pm

Sasa Tang(sub for Aashumi S)
Past Tense Alley
Saturday - March 04, 2023 / EST
Beginner Vinyasa Flow
Saturday 3/4/2023
10:30 am - 11:30 am

Sara Grzywacz
Past Tense Alley
Sunday - March 05, 2023 / EST
Beginner Vinyasa Flow
Sunday 3/5/2023
10:30 am - 11:30 am

Karen Kane
Past Tense (Lamont)
Tuesday - March 07, 2023 / EST
Beginner Vinyasa Flow
Tuesday 3/7/2023
7:30 pm - 8:30 pm

Justin Espiritu
Past Tense Alley
Thursday - March 09, 2023 / EST
Beginner Vinyasa Flow
Thursday 3/9/2023
6:00 pm - 7:00 pm

Aashumi Shah
Past Tense Alley
Saturday - March 11, 2023 / EST
Beginner Vinyasa Flow
Saturday 3/11/2023
10:30 am - 11:30 am

Sara Grzywacz
Past Tense Alley
Sunday - March 12, 2023 / EST
Beginner Vinyasa Flow
Sunday 3/12/2023
10:30 am - 11:30 am

Karen Kane
Past Tense (Lamont)
Tuesday - March 14, 2023 / EST
Beginner Vinyasa Flow
Tuesday 3/14/2023
7:30 pm - 8:30 pm

Justin Espiritu
Past Tense Alley
Thursday - March 16, 2023 / EST
Beginner Vinyasa Flow
Thursday 3/16/2023
6:00 pm - 7:00 pm

Aashumi Shah
Past Tense Alley
Saturday - March 18, 2023 / EST
Beginner Vinyasa Flow
Saturday 3/18/2023
10:30 am - 11:30 am

Sara Grzywacz
Past Tense Alley
Sunday - March 19, 2023 / EST
Beginner Vinyasa Flow
Sunday 3/19/2023
10:30 am - 11:30 am

Karen Kane
Past Tense (Lamont)
Tuesday - March 21, 2023 / EST
Beginner Vinyasa Flow
Tuesday 3/21/2023
7:30 pm - 8:30 pm

Justin Espiritu
Past Tense Alley
Thursday - March 23, 2023 / EST
Beginner Vinyasa Flow
Thursday 3/23/2023
6:00 pm - 7:00 pm

Aashumi Shah
Past Tense Alley
Saturday - March 25, 2023 / EST
Beginner Vinyasa Flow
Saturday 3/25/2023
10:30 am - 11:30 am

Sara Grzywacz
Past Tense Alley
Sunday - March 26, 2023 / EST
Beginner Vinyasa Flow
Sunday 3/26/2023
10:30 am - 11:30 am

Karen Kane
Past Tense (Lamont)
Tuesday - March 28, 2023 / EST
Beginner Vinyasa Flow
Tuesday 3/28/2023
7:30 pm - 8:30 pm

Justin Espiritu
Past Tense Alley
Thursday - March 30, 2023 / EST
Beginner Vinyasa Flow
Thursday 3/30/2023
6:00 pm - 7:00 pm

Aashumi Shah
Past Tense Alley
Saturday - April 01, 2023 / EST
Beginner Vinyasa Flow
Saturday 4/1/2023
10:30 am - 11:30 am

Sara Grzywacz
Past Tense Alley
Sunday - April 02, 2023 / EST
Beginner Vinyasa Flow
Sunday 4/2/2023
10:30 am - 11:30 am

Karen Kane
Past Tense (Lamont)
Tuesday - April 04, 2023 / EST
Beginner Vinyasa Flow
Tuesday 4/4/2023
7:30 pm - 8:30 pm

Justin Espiritu
Past Tense Alley
Thursday - April 06, 2023 / EST
Beginner Vinyasa Flow
Thursday 4/6/2023
6:00 pm - 7:00 pm

Aashumi Shah
Past Tense Alley
Saturday - April 08, 2023 / EST
Beginner Vinyasa Flow
Saturday 4/8/2023
10:30 am - 11:30 am

Sara Grzywacz
Past Tense Alley
Sunday - April 09, 2023 / EST
Beginner Vinyasa Flow
Sunday 4/9/2023
10:30 am - 11:30 am

Karen Kane
Past Tense (Lamont)
Tuesday - April 11, 2023 / EST
Beginner Vinyasa Flow
Tuesday 4/11/2023
7:30 pm - 8:30 pm

Justin Espiritu
Past Tense Alley
Thursday - April 13, 2023 / EST
Beginner Vinyasa Flow
Thursday 4/13/2023
6:00 pm - 7:00 pm

Aashumi Shah
Past Tense Alley
Saturday - April 15, 2023 / EST
Beginner Vinyasa Flow
Saturday 4/15/2023
10:30 am - 11:30 am

Sara Grzywacz
Past Tense Alley
Sunday - April 16, 2023 / EST
Beginner Vinyasa Flow
Sunday 4/16/2023
10:30 am - 11:30 am

Karen Kane
Past Tense (Lamont)
Tuesday - April 18, 2023 / EST
Beginner Vinyasa Flow
Tuesday 4/18/2023
7:30 pm - 8:30 pm

Justin Espiritu
Past Tense Alley
Thursday - April 20, 2023 / EST
Beginner Vinyasa Flow
Thursday 4/20/2023
6:00 pm - 7:00 pm

Aashumi Shah
Past Tense Alley
Saturday - April 22, 2023 / EST
Beginner Vinyasa Flow
Saturday 4/22/2023
10:30 am - 11:30 am

Sara Grzywacz
Past Tense Alley
3221 Mt. Pleasant St. NW, Rear/Garage Access, Washington, DC 20010