Beginner Vinyasa Flow

Level: Recommended for those with little yoga background and students interested in refining their alignment. No experience or flexibility required.

Class Description: This class focuses on the most common postures and transitions with attention to alignment, the muscular engagement needed, and breath awareness. Students can expect detailed verbal guidance, a slower pace, and demonstration.

Upcoming Classes


Thursday - March 07, 2024 / EST
Beginner Vinyasa Flow
Thursday 3/7/2024
6:00 pm - 7:00 pm

Shauna Mahajan
Past Tense Alley
Friday - March 08, 2024 / EST
Beginner Vinyasa Flow
Friday 3/8/2024
12:00 pm - 1:00 pm

Nichole Ferrigno
Past Tense Alley
Saturday - March 09, 2024 / EST
Beginner Vinyasa Flow
Saturday 3/9/2024
10:30 am - 11:30 am

Nichole Ferrigno
Past Tense Alley
Sunday - March 10, 2024 / EST
Beginner Vinyasa Flow
Sunday 3/10/2024
10:30 am - 11:30 am

Karen Kane
Past Tense (Lamont)
Monday - March 11, 2024 / EST
Beginner Vinyasa Flow
Monday 3/11/2024
6:00 pm - 7:00 pm

Sasa Tang
Past Tense Alley
Thursday - March 14, 2024 / EST
Beginner Vinyasa Flow
Thursday 3/14/2024
6:00 pm - 7:00 pm

Emma Ford(sub for Shauna M)
Past Tense Alley
Friday - March 15, 2024 / EST
Beginner Vinyasa Flow
Friday 3/15/2024
12:00 pm - 1:00 pm

Nichole Ferrigno
Past Tense Alley
Saturday - March 16, 2024 / EST
Beginner Vinyasa Flow
Saturday 3/16/2024
10:30 am - 11:30 am

Nichole Ferrigno
Past Tense Alley
Sunday - March 17, 2024 / EST
Beginner Vinyasa Flow
Sunday 3/17/2024
10:30 am - 11:30 am

Karen Kane
Past Tense (Lamont)
Monday - March 18, 2024 / EST
Beginner Vinyasa Flow
Monday 3/18/2024
6:00 pm - 7:00 pm

Sasa Tang
Past Tense Alley
Thursday - March 21, 2024 / EST
Beginner Vinyasa Flow
Thursday 3/21/2024
6:00 pm - 7:00 pm

Emma Ford(sub for Shauna M)
Past Tense Alley
Friday - March 22, 2024 / EST
Beginner Vinyasa Flow
Friday 3/22/2024
12:00 pm - 1:00 pm

Nichole Ferrigno
Past Tense Alley
Saturday - March 23, 2024 / EST
Beginner Vinyasa Flow
Saturday 3/23/2024
10:30 am - 11:30 am

Nichole Ferrigno
Past Tense Alley
Sunday - March 24, 2024 / EST
Beginner Vinyasa Flow
Sunday 3/24/2024
10:30 am - 11:30 am

Karen Kane
Past Tense (Lamont)
Monday - March 25, 2024 / EST
Beginner Vinyasa Flow
Monday 3/25/2024
6:00 pm - 7:00 pm

Sasa Tang
Past Tense Alley
Thursday - March 28, 2024 / EST
Beginner Vinyasa Flow
Thursday 3/28/2024
6:00 pm - 7:00 pm

Shauna Mahajan
Past Tense Alley
Friday - March 29, 2024 / EST
Beginner Vinyasa Flow
Friday 3/29/2024
12:00 pm - 1:00 pm

Nichole Ferrigno
Past Tense Alley
Saturday - March 30, 2024 / EST
Beginner Vinyasa Flow
Saturday 3/30/2024
10:30 am - 11:30 am

Nichole Ferrigno
Past Tense Alley
Sunday - March 31, 2024 / EST
Beginner Vinyasa Flow
Sunday 3/31/2024
10:30 am - 11:30 am

Karen Kane
Past Tense (Lamont)
Monday - April 01, 2024 / EST
Beginner Vinyasa Flow
Monday 4/1/2024
6:00 pm - 7:00 pm

Sasa Tang
Past Tense Alley
Thursday - April 04, 2024 / EST
Beginner Vinyasa Flow
Thursday 4/4/2024
6:00 pm - 7:00 pm

Shauna Mahajan
Past Tense Alley
Friday - April 05, 2024 / EST
Beginner Vinyasa Flow
Friday 4/5/2024
12:00 pm - 1:00 pm

Nichole Ferrigno
Past Tense Alley
Saturday - April 06, 2024 / EST
Beginner Vinyasa Flow
Saturday 4/6/2024
10:30 am - 11:30 am

Nichole Ferrigno
Past Tense Alley
Sunday - April 07, 2024 / EST
Beginner Vinyasa Flow
Sunday 4/7/2024
10:30 am - 11:30 am

Karen Kane
Past Tense (Lamont)
Monday - April 08, 2024 / EST
Beginner Vinyasa Flow
Monday 4/8/2024
6:00 pm - 7:00 pm

Sasa Tang
Past Tense Alley
Thursday - April 11, 2024 / EST
Beginner Vinyasa Flow
Thursday 4/11/2024
6:00 pm - 7:00 pm

Shauna Mahajan
Past Tense Alley
Friday - April 12, 2024 / EST
Beginner Vinyasa Flow
Friday 4/12/2024
12:00 pm - 1:00 pm

Nichole Ferrigno
Past Tense Alley
Saturday - April 13, 2024 / EST
Beginner Vinyasa Flow
Saturday 4/13/2024
10:30 am - 11:30 am

Nichole Ferrigno
Past Tense Alley
Sunday - April 14, 2024 / EST
Beginner Vinyasa Flow
Sunday 4/14/2024
10:30 am - 11:30 am

Karen Kane
Past Tense (Lamont)
Monday - April 15, 2024 / EST
Beginner Vinyasa Flow
Monday 4/15/2024
6:00 pm - 7:00 pm

Sasa Tang
Past Tense Alley
Thursday - April 18, 2024 / EST
Beginner Vinyasa Flow
Thursday 4/18/2024
6:00 pm - 7:00 pm

Shauna Mahajan
Past Tense Alley
Friday - April 19, 2024 / EST
Beginner Vinyasa Flow
Friday 4/19/2024
12:00 pm - 1:00 pm

Nichole Ferrigno
Past Tense Alley
Saturday - April 20, 2024 / EST
Beginner Vinyasa Flow
Saturday 4/20/2024
10:30 am - 11:30 am

Nichole Ferrigno
Past Tense Alley
Sunday - April 21, 2024 / EST
Beginner Vinyasa Flow
Sunday 4/21/2024
10:30 am - 11:30 am

Karen Kane
Past Tense (Lamont)
Monday - April 22, 2024 / EST
Beginner Vinyasa Flow
Monday 4/22/2024
6:00 pm - 7:00 pm

Sasa Tang
Past Tense Alley
Thursday - April 25, 2024 / EST
Beginner Vinyasa Flow
Thursday 4/25/2024
6:00 pm - 7:00 pm

Shauna Mahajan
Past Tense Alley
Friday - April 26, 2024 / EST
Beginner Vinyasa Flow
Friday 4/26/2024
12:00 pm - 1:00 pm

Nichole Ferrigno
Past Tense Alley
Saturday - April 27, 2024 / EST
Beginner Vinyasa Flow
Saturday 4/27/2024
10:30 am - 11:30 am

Nichole Ferrigno
Past Tense Alley
Sunday - April 28, 2024 / EST
Beginner Vinyasa Flow
Sunday 4/28/2024
10:30 am - 11:30 am

Karen Kane
Past Tense (Lamont)
Monday - April 29, 2024 / EST
Beginner Vinyasa Flow
Monday 4/29/2024
6:00 pm - 7:00 pm

Sasa Tang
Past Tense Alley
Thursday - May 02, 2024 / EST
Beginner Vinyasa Flow
Thursday 5/2/2024
6:00 pm - 7:00 pm

Shauna Mahajan
Past Tense Alley
Friday - May 03, 2024 / EST
Beginner Vinyasa Flow
Friday 5/3/2024
12:00 pm - 1:00 pm

Nichole Ferrigno
Past Tense Alley
Saturday - May 04, 2024 / EST
Beginner Vinyasa Flow
Saturday 5/4/2024
10:30 am - 11:30 am

Nichole Ferrigno
Past Tense Alley
Sunday - May 05, 2024 / EST
Beginner Vinyasa Flow
Sunday 5/5/2024
10:30 am - 11:30 am

Karen Kane
Past Tense (Lamont)
Monday - May 06, 2024 / EST
Beginner Vinyasa Flow
Monday 5/6/2024
6:00 pm - 7:00 pm

Sasa Tang
Past Tense Alley
Thursday - May 09, 2024 / EST
Beginner Vinyasa Flow
Thursday 5/9/2024
6:00 pm - 7:00 pm

Shauna Mahajan
Past Tense Alley
Friday - May 10, 2024 / EST
Beginner Vinyasa Flow
Friday 5/10/2024
12:00 pm - 1:00 pm

Nichole Ferrigno
Past Tense Alley
Saturday - May 11, 2024 / EST
Beginner Vinyasa Flow
Saturday 5/11/2024
10:30 am - 11:30 am

Nichole Ferrigno
Past Tense Alley
Sunday - May 12, 2024 / EST
Beginner Vinyasa Flow
Sunday 5/12/2024
10:30 am - 11:30 am

Karen Kane
Past Tense (Lamont)
Monday - May 13, 2024 / EST
Beginner Vinyasa Flow
Monday 5/13/2024
6:00 pm - 7:00 pm

Sasa Tang
Past Tense Alley
Thursday - May 16, 2024 / EST
Beginner Vinyasa Flow
Thursday 5/16/2024
6:00 pm - 7:00 pm

Shauna Mahajan
Past Tense Alley
Friday - May 17, 2024 / EST
Beginner Vinyasa Flow
Friday 5/17/2024
12:00 pm - 1:00 pm

Nichole Ferrigno
Past Tense Alley
Saturday - May 18, 2024 / EST
Beginner Vinyasa Flow
Saturday 5/18/2024
10:30 am - 11:30 am

Nichole Ferrigno
Past Tense Alley
Sunday - May 19, 2024 / EST
Beginner Vinyasa Flow
Sunday 5/19/2024
10:30 am - 11:30 am

Karen Kane
Past Tense (Lamont)
3221 Mt. Pleasant St. NW, Rear/Garage Access, Washington, DC 20010