Beginner Vinyasa Flow

Level: Recommended for those with little yoga background and students interested in refining their alignment. No experience or flexibility required.

Class Description: This class focuses on the most common postures and transitions with attention to alignment, the muscular engagement needed, and breath awareness. Students can expect detailed verbal guidance, a slower pace, and demonstration.


Upcoming Classes


Thursday - April 03, 2025 / EST
Beginner Vinyasa Flow
Thursday 4/3/2025
7:30 pm - 8:30 pm

Sasa Tang
Past Tense
Friday - April 04, 2025 / EST
Beginner Vinyasa Flow
Friday 4/4/2025
1:30 pm - 2:30 pm

Nichole Ferrigno
Past Tense
Sunday - April 06, 2025 / EST
Beginner Vinyasa Flow
Sunday 4/6/2025
10:30 am - 11:30 am

Emma Silverman(sub for Karen K)
Past Tense
Monday - April 07, 2025 / EST
Beginner Vinyasa Flow
Monday 4/7/2025
5:00 pm - 6:00 pm

Shauna Mahajan
Past Tense
Thursday - April 10, 2025 / EST
Beginner Vinyasa Flow
Thursday 4/10/2025
7:30 pm - 8:30 pm

Sasa Tang
Past Tense
Friday - April 11, 2025 / EST
Beginner Vinyasa Flow
Friday 4/11/2025
1:30 pm - 2:30 pm

Nichole Ferrigno
Past Tense
Sunday - April 13, 2025 / EST
Beginner Vinyasa Flow
Sunday 4/13/2025
10:30 am - 11:30 am

Karen Kane
Past Tense
Monday - April 14, 2025 / EST
Beginner Vinyasa Flow
Monday 4/14/2025
5:00 pm - 6:00 pm

Shauna Mahajan
Past Tense
Thursday - April 17, 2025 / EST
Beginner Vinyasa Flow
Thursday 4/17/2025
7:30 pm - 8:30 pm

Sasa Tang
Past Tense
Friday - April 18, 2025 / EST
Beginner Vinyasa Flow
Friday 4/18/2025
1:30 pm - 2:30 pm

Nichole Ferrigno
Past Tense
Sunday - April 20, 2025 / EST
Beginner Vinyasa Flow
Sunday 4/20/2025
10:30 am - 11:30 am

Karen Kane
Past Tense
Monday - April 21, 2025 / EST
Beginner Vinyasa Flow
Monday 4/21/2025
5:00 pm - 6:00 pm

Shauna Mahajan
Past Tense
Thursday - April 24, 2025 / EST
Beginner Vinyasa Flow
Thursday 4/24/2025
7:30 pm - 8:30 pm

Sasa Tang
Past Tense
Friday - April 25, 2025 / EST
Beginner Vinyasa Flow
Friday 4/25/2025
1:30 pm - 2:30 pm

Nichole Ferrigno
Past Tense
Sunday - April 27, 2025 / EST
Beginner Vinyasa Flow
Sunday 4/27/2025
10:30 am - 11:30 am

Karen Kane
Past Tense
Monday - April 28, 2025 / EST
Beginner Vinyasa Flow
Monday 4/28/2025
5:00 pm - 6:00 pm

Shauna Mahajan
Past Tense
Thursday - May 01, 2025 / EST
Beginner Vinyasa Flow
Thursday 5/1/2025
7:30 pm - 8:30 pm

Sasa Tang
Past Tense
Friday - May 02, 2025 / EST
Beginner Vinyasa Flow
Friday 5/2/2025
1:30 pm - 2:30 pm

Nichole Ferrigno
Past Tense
Sunday - May 04, 2025 / EST
Beginner Vinyasa Flow
Sunday 5/4/2025
10:30 am - 11:30 am

Karen Kane
Past Tense
Monday - May 05, 2025 / EST
Beginner Vinyasa Flow
Monday 5/5/2025
5:00 pm - 6:00 pm

Shauna Mahajan
Past Tense
Thursday - May 08, 2025 / EST
Beginner Vinyasa Flow
Thursday 5/8/2025
7:30 pm - 8:30 pm

Sasa Tang
Past Tense
Friday - May 09, 2025 / EST
Beginner Vinyasa Flow
Friday 5/9/2025
1:30 pm - 2:30 pm

Nichole Ferrigno
Past Tense
Sunday - May 11, 2025 / EST
Beginner Vinyasa Flow
Sunday 5/11/2025
10:30 am - 11:30 am

Karen Kane
Past Tense
Monday - May 12, 2025 / EST
Beginner Vinyasa Flow
Monday 5/12/2025
5:00 pm - 6:00 pm

Shauna Mahajan
Past Tense
Thursday - May 15, 2025 / EST
Beginner Vinyasa Flow
Thursday 5/15/2025
7:30 pm - 8:30 pm

Sasa Tang
Past Tense
Friday - May 16, 2025 / EST
Beginner Vinyasa Flow
Friday 5/16/2025
1:30 pm - 2:30 pm

Nichole Ferrigno
Past Tense
Sunday - May 18, 2025 / EST
Beginner Vinyasa Flow
Sunday 5/18/2025
10:30 am - 11:30 am

Karen Kane
Past Tense
Monday - May 19, 2025 / EST
Beginner Vinyasa Flow
Monday 5/19/2025
5:00 pm - 6:00 pm

Shauna Mahajan
Past Tense
Thursday - May 22, 2025 / EST
Beginner Vinyasa Flow
Thursday 5/22/2025
7:30 pm - 8:30 pm

Sasa Tang
Past Tense
Friday - May 23, 2025 / EST
Beginner Vinyasa Flow
Friday 5/23/2025
1:30 pm - 2:30 pm

Nichole Ferrigno
Past Tense
Sunday - May 25, 2025 / EST
Beginner Vinyasa Flow
Sunday 5/25/2025
10:30 am - 11:30 am

Karen Kane
Past Tense
Monday - May 26, 2025 / EST
Beginner Vinyasa Flow
Monday 5/26/2025
5:00 pm - 6:00 pm

Shauna Mahajan
Past Tense
Thursday - May 29, 2025 / EST
Beginner Vinyasa Flow
Thursday 5/29/2025
7:30 pm - 8:30 pm

Sasa Tang
Past Tense
Friday - May 30, 2025 / EST
Beginner Vinyasa Flow
Friday 5/30/2025
1:30 pm - 2:30 pm

Nichole Ferrigno
Past Tense
Sunday - June 01, 2025 / EST
Beginner Vinyasa Flow
Sunday 6/1/2025
10:30 am - 11:30 am

Karen Kane
Past Tense
Monday - June 02, 2025 / EST
Beginner Vinyasa Flow
Monday 6/2/2025
5:00 pm - 6:00 pm

Shauna Mahajan
Past Tense
Thursday - June 05, 2025 / EST
Beginner Vinyasa Flow
Thursday 6/5/2025
7:30 pm - 8:30 pm

Sasa Tang
Past Tense
Friday - June 06, 2025 / EST
Beginner Vinyasa Flow
Friday 6/6/2025
1:30 pm - 2:30 pm

Nichole Ferrigno
Past Tense
Sunday - June 08, 2025 / EST
Beginner Vinyasa Flow
Sunday 6/8/2025
10:30 am - 11:30 am

Karen Kane
Past Tense
Monday - June 09, 2025 / EST
Beginner Vinyasa Flow
Monday 6/9/2025
5:00 pm - 6:00 pm

Shauna Mahajan
Past Tense
Thursday - June 12, 2025 / EST
Beginner Vinyasa Flow
Thursday 6/12/2025
7:30 pm - 8:30 pm

Sasa Tang
Past Tense
Friday - June 13, 2025 / EST
Beginner Vinyasa Flow
Friday 6/13/2025
1:30 pm - 2:30 pm

Nichole Ferrigno
Past Tense
Sunday - June 15, 2025 / EST
Beginner Vinyasa Flow
Sunday 6/15/2025
10:30 am - 11:30 am

Karen Kane
Past Tense
Monday - June 16, 2025 / EST
Beginner Vinyasa Flow
Monday 6/16/2025
5:00 pm - 6:00 pm

Shauna Mahajan
Past Tense
3169 Mt Pleasant St. NW, Washington, DC 20010