Beginner MindBody Fitness

Level: Open to all levels.

Class Description: This dynamic and playful full-body workout offers a slower, low-impact approach to our MindBody Fitness class. Students can expect detailed instruction on technique with the same opportunity to build inner and outer strength.

Upcoming Classes


Monday - June 12, 2023 / EST
Beginner MindBody Fitness
Monday 6/12/2023
9:00 am - 10:00 am

Sara Grzywacz(sub for Rachel M)
Past Tense Alley
Wednesday - June 14, 2023 / EST
Beginner MindBody Fitness
Wednesday 6/14/2023
9:00 am - 10:00 am

Sara Grzywacz(sub for Amy R)
Past Tense Alley
Friday - June 16, 2023 / EST
Beginner MindBody Fitness
Friday 6/16/2023
9:00 am - 10:00 am

Leslie Lipton(sub for Ellie C)
Past Tense Alley
Monday - June 19, 2023 / EST
Beginner MindBody Fitness
Monday 6/19/2023
9:00 am - 10:00 am

Rachel Morrison
Past Tense Alley
Wednesday - June 21, 2023 / EST
Beginner MindBody Fitness
Wednesday 6/21/2023
9:00 am - 10:00 am

Sara Grzywacz(sub for Amy R)
Past Tense Alley
Friday - June 23, 2023 / EST
Beginner MindBody Fitness
Friday 6/23/2023
9:00 am - 10:00 am

Leslie Lipton(sub for Ellie C)
Past Tense Alley
Monday - June 26, 2023 / EST
Beginner MindBody Fitness
Monday 6/26/2023
9:00 am - 10:00 am

Rachel Morrison
Past Tense Alley
Wednesday - June 28, 2023 / EST
Beginner MindBody Fitness
Wednesday 6/28/2023
9:00 am - 10:00 am

Amy Rizzotto
Past Tense Alley
Friday - June 30, 2023 / EST
Beginner MindBody Fitness
Friday 6/30/2023
9:00 am - 10:00 am

Leslie Lipton(sub for Ellie C)
Past Tense Alley
Monday - July 03, 2023 / EST
Beginner MindBody Fitness
Monday 7/3/2023
9:00 am - 10:00 am

Rachel Morrison
Past Tense Alley
Wednesday - July 05, 2023 / EST
Beginner MindBody Fitness
Wednesday 7/5/2023
9:00 am - 10:00 am

Amy Rizzotto
Past Tense Alley
Friday - July 07, 2023 / EST
Beginner MindBody Fitness
Friday 7/7/2023
9:00 am - 10:00 am

Ellie Conrad
Past Tense Alley
Monday - July 10, 2023 / EST
Beginner MindBody Fitness
Monday 7/10/2023
9:00 am - 10:00 am

Rachel Morrison
Past Tense Alley
Wednesday - July 12, 2023 / EST
Beginner MindBody Fitness
Wednesday 7/12/2023
9:00 am - 10:00 am

Amy Rizzotto
Past Tense Alley
Friday - July 14, 2023 / EST
Beginner MindBody Fitness
Friday 7/14/2023
9:00 am - 10:00 am

Ellie Conrad
Past Tense Alley
Monday - July 17, 2023 / EST
Beginner MindBody Fitness
Monday 7/17/2023
9:00 am - 10:00 am

Rachel Morrison
Past Tense Alley
Wednesday - July 19, 2023 / EST
Beginner MindBody Fitness
Wednesday 7/19/2023
9:00 am - 10:00 am

Amy Rizzotto
Past Tense Alley
Friday - July 21, 2023 / EST
Beginner MindBody Fitness
Friday 7/21/2023
9:00 am - 10:00 am

Ellie Conrad
Past Tense Alley
Monday - July 24, 2023 / EST
Beginner MindBody Fitness
Monday 7/24/2023
9:00 am - 10:00 am

Rachel Morrison
Past Tense Alley
Wednesday - July 26, 2023 / EST
Beginner MindBody Fitness
Wednesday 7/26/2023
9:00 am - 10:00 am

Amy Rizzotto
Past Tense Alley
Friday - July 28, 2023 / EST
Beginner MindBody Fitness
Friday 7/28/2023
9:00 am - 10:00 am

Ellie Conrad
Past Tense Alley
Monday - July 31, 2023 / EST
Beginner MindBody Fitness
Monday 7/31/2023
9:00 am - 10:00 am

Rachel Morrison
Past Tense Alley
Wednesday - August 02, 2023 / EST
Beginner MindBody Fitness
Wednesday 8/2/2023
9:00 am - 10:00 am

Amy Rizzotto
Past Tense Alley
Friday - August 04, 2023 / EST
Beginner MindBody Fitness
Friday 8/4/2023
9:00 am - 10:00 am

Ellie Conrad
Past Tense Alley
Monday - August 07, 2023 / EST
Beginner MindBody Fitness
Monday 8/7/2023
9:00 am - 10:00 am

Rachel Morrison
Past Tense Alley
Wednesday - August 09, 2023 / EST
Beginner MindBody Fitness
Wednesday 8/9/2023
9:00 am - 10:00 am

Amy Rizzotto
Past Tense Alley
Friday - August 11, 2023 / EST
Beginner MindBody Fitness
Friday 8/11/2023
9:00 am - 10:00 am

Ellie Conrad
Past Tense Alley
Monday - August 14, 2023 / EST
Beginner MindBody Fitness
Monday 8/14/2023
9:00 am - 10:00 am

Rachel Morrison
Past Tense Alley
Wednesday - August 16, 2023 / EST
Beginner MindBody Fitness
Wednesday 8/16/2023
9:00 am - 10:00 am

Amy Rizzotto
Past Tense Alley
Friday - August 18, 2023 / EST
Beginner MindBody Fitness
Friday 8/18/2023
9:00 am - 10:00 am

Ellie Conrad
Past Tense Alley
Monday - August 21, 2023 / EST
Beginner MindBody Fitness
Monday 8/21/2023
9:00 am - 10:00 am

Rachel Morrison
Past Tense Alley
Wednesday - August 23, 2023 / EST
Beginner MindBody Fitness
Wednesday 8/23/2023
9:00 am - 10:00 am

Amy Rizzotto
Past Tense Alley
3221 Mt. Pleasant St. NW, Rear/Garage Access, Washington, DC 20010