Beginner MindBody Fitness

Level: Open to all levels.

This dynamic and playful full-body workout offers a slower, low-impact approach to our MindBody Fitness class. Students can expect detailed instruction on technique with the same opportunity to build inner and outer strength.

Upcoming Classes


Monday - February 06, 2023 / EST
Beginner MindBody Fitness
Monday 2/6/2023
9:00 am - 10:00 am

Rachel Morrison
Past Tense Alley
Wednesday - February 08, 2023 / EST
Beginner MindBody Fitness
Wednesday 2/8/2023
9:00 am - 10:00 am

Amy Rizzotto
Past Tense Alley
Friday - February 10, 2023 / EST
Beginner MindBody Fitness
Friday 2/10/2023
9:00 am - 10:00 am

Ellie Conrad
Past Tense Alley
Monday - February 13, 2023 / EST
Beginner MindBody Fitness
Monday 2/13/2023
9:00 am - 10:00 am

Rachel Morrison
Past Tense Alley
Wednesday - February 15, 2023 / EST
Beginner MindBody Fitness
Wednesday 2/15/2023
9:00 am - 10:00 am

Amy Rizzotto
Past Tense Alley
Friday - February 17, 2023 / EST
Beginner MindBody Fitness
Friday 2/17/2023
9:00 am - 10:00 am

Ellie Conrad
Past Tense Alley
Monday - February 20, 2023 / EST
Beginner MindBody Fitness
Monday 2/20/2023
9:00 am - 10:00 am

Rachel Morrison
Past Tense Alley
Wednesday - February 22, 2023 / EST
Beginner MindBody Fitness
Wednesday 2/22/2023
9:00 am - 10:00 am

Amy Rizzotto
Past Tense Alley
Friday - February 24, 2023 / EST
Beginner MindBody Fitness
Friday 2/24/2023
9:00 am - 10:00 am

Ellie Conrad
Past Tense Alley
Monday - February 27, 2023 / EST
Beginner MindBody Fitness
Monday 2/27/2023
9:00 am - 10:00 am

Rachel Morrison
Past Tense Alley
Wednesday - March 01, 2023 / EST
Beginner MindBody Fitness
Wednesday 3/1/2023
9:00 am - 10:00 am

Amy Rizzotto
Past Tense Alley
Friday - March 03, 2023 / EST
Beginner MindBody Fitness
Friday 3/3/2023
9:00 am - 10:00 am

Ellie Conrad
Past Tense Alley
Monday - March 06, 2023 / EST
Beginner MindBody Fitness
Monday 3/6/2023
9:00 am - 10:00 am

Rachel Morrison
Past Tense Alley
Wednesday - March 08, 2023 / EST
Beginner MindBody Fitness
Wednesday 3/8/2023
9:00 am - 10:00 am

Amy Rizzotto
Past Tense Alley
Friday - March 10, 2023 / EST
Beginner MindBody Fitness
Friday 3/10/2023
9:00 am - 10:00 am

Ellie Conrad
Past Tense Alley
Monday - March 13, 2023 / EST
Beginner MindBody Fitness
Monday 3/13/2023
9:00 am - 10:00 am

Rachel Morrison
Past Tense Alley
Wednesday - March 15, 2023 / EST
Beginner MindBody Fitness
Wednesday 3/15/2023
9:00 am - 10:00 am

Amy Rizzotto
Past Tense Alley
Friday - March 17, 2023 / EST
Beginner MindBody Fitness
Friday 3/17/2023
9:00 am - 10:00 am

Ellie Conrad
Past Tense Alley
Monday - March 20, 2023 / EST
Beginner MindBody Fitness
Monday 3/20/2023
9:00 am - 10:00 am

Rachel Morrison
Past Tense Alley
Wednesday - March 22, 2023 / EST
Beginner MindBody Fitness
Wednesday 3/22/2023
9:00 am - 10:00 am

Amy Rizzotto
Past Tense Alley
Friday - March 24, 2023 / EST
Beginner MindBody Fitness
Friday 3/24/2023
9:00 am - 10:00 am

Ellie Conrad
Past Tense Alley
Monday - March 27, 2023 / EST
Beginner MindBody Fitness
Monday 3/27/2023
9:00 am - 10:00 am

Rachel Morrison
Past Tense Alley
Wednesday - March 29, 2023 / EST
Beginner MindBody Fitness
Wednesday 3/29/2023
9:00 am - 10:00 am

Amy Rizzotto
Past Tense Alley
Friday - March 31, 2023 / EST
Beginner MindBody Fitness
Friday 3/31/2023
9:00 am - 10:00 am

Ellie Conrad
Past Tense Alley
Monday - April 03, 2023 / EST
Beginner MindBody Fitness
Monday 4/3/2023
9:00 am - 10:00 am

Rachel Morrison
Past Tense Alley
Wednesday - April 05, 2023 / EST
Beginner MindBody Fitness
Wednesday 4/5/2023
9:00 am - 10:00 am

Amy Rizzotto
Past Tense Alley
Friday - April 07, 2023 / EST
Beginner MindBody Fitness
Friday 4/7/2023
9:00 am - 10:00 am

Ellie Conrad
Past Tense Alley
Monday - April 10, 2023 / EST
Beginner MindBody Fitness
Monday 4/10/2023
9:00 am - 10:00 am

Rachel Morrison
Past Tense Alley
Wednesday - April 12, 2023 / EST
Beginner MindBody Fitness
Wednesday 4/12/2023
9:00 am - 10:00 am

Amy Rizzotto
Past Tense Alley
Friday - April 14, 2023 / EST
Beginner MindBody Fitness
Friday 4/14/2023
9:00 am - 10:00 am

Ellie Conrad
Past Tense Alley
Monday - April 17, 2023 / EST
Beginner MindBody Fitness
Monday 4/17/2023
9:00 am - 10:00 am

Rachel Morrison
Past Tense Alley
Wednesday - April 19, 2023 / EST
Beginner MindBody Fitness
Wednesday 4/19/2023
9:00 am - 10:00 am

Amy Rizzotto
Past Tense Alley
Friday - April 21, 2023 / EST
Beginner MindBody Fitness
Friday 4/21/2023
9:00 am - 10:00 am

Ellie Conrad
Past Tense Alley
3221 Mt. Pleasant St. NW, Rear/Garage Access, Washington, DC 20010