Beginner Mind/Body Bootcamp

This dynamic and fun full-body workout blends a variety of movement approaches in an accessible and low-impact manner to help students build strength, increase mobility, and move with greater ease and confidence throughout their day. This class includes strength training, cardio, dance, Pilates, yoga, and mindfulness. We’ll move and play together to release stress, build strength, and stretch body and mind so we feel balanced, resilient, and empowered.

Upcoming Classes


Friday - August 19, 2022 / EST
Beginner Mind/Body Bootcamp
Friday 8/19/2022
9:00 am - 10:00 am

Ellie Conrad
Past Tense

Vaccinated-Only Class
Friday - August 26, 2022 / EST
Beginner Mind/Body Bootcamp
Friday 8/26/2022
9:00 am - 10:00 am

Ellie Conrad
Past Tense

Vaccinated-Only Class
Friday - September 02, 2022 / EST
Beginner Mind/Body Bootcamp
Friday 9/2/2022
9:00 am - 10:00 am

Ellie Conrad
Past Tense

Vaccinated-Only Class
Friday - September 09, 2022 / EST
Beginner Mind/Body Bootcamp
Friday 9/9/2022
9:00 am - 10:00 am

Ellie Conrad
Past Tense

Vaccinated-Only Class
Friday - September 16, 2022 / EST
Beginner Mind/Body Bootcamp
Friday 9/16/2022
9:00 am - 10:00 am

Ellie Conrad
Past Tense

Vaccinated-Only Class
Friday - September 23, 2022 / EST
Beginner Mind/Body Bootcamp
Friday 9/23/2022
9:00 am - 10:00 am

Ellie Conrad
Past Tense

Vaccinated-Only Class
Friday - September 30, 2022 / EST
Beginner Mind/Body Bootcamp
Friday 9/30/2022
9:00 am - 10:00 am

Ellie Conrad
Past Tense

Vaccinated-Only Class
Friday - October 07, 2022 / EST
Beginner Mind/Body Bootcamp
Friday 10/7/2022
9:00 am - 10:00 am

Ellie Conrad
Past Tense

Vaccinated-Only Class
Friday - October 14, 2022 / EST
Beginner Mind/Body Bootcamp
Friday 10/14/2022
9:00 am - 10:00 am

Ellie Conrad
Past Tense

Vaccinated-Only Class
Friday - October 21, 2022 / EST
Beginner Mind/Body Bootcamp
Friday 10/21/2022
9:00 am - 10:00 am

Ellie Conrad
Past Tense

Vaccinated-Only Class
3221 Mt. Pleasant St. NW, Rear/Garage Access, Washington, DC 20010