Baby + Me Yoga

Level: Open to all levels, but doctor's approval is highly recommended for postpartum students

Class Description: While the structure of the class for parents and their little ones largely depends on the parents that show up (acknowledging unique birth experiences and recovery journeys), it includes some baby massage time, group sharing, and strengthening and stretching exercises. Babies are welcome as early as parents and doctors feel comfortable and take class until they are pre-crawlers.


Upcoming Classes


Friday - December 13, 2024 / EST
Baby + Me Yoga
Friday 12/13/2024
10:30 am - 11:15 am

Emma Silverman
Past Tense
Friday - December 20, 2024 / EST
Baby + Me Yoga
Friday 12/20/2024
10:30 am - 11:15 am

Emma Silverman
Past Tense
3169 Mt Pleasant St. NW, Washington, DC 20010