Baby + Me Yoga

Level: Open to all levels, but doctor's approval is highly recommended for postpartum students

Class Description: While the structure of the class for parents and their little ones largely depends on the parents that show up (acknowledging unique birth experiences and recovery journeys), it includes some baby massage time, group sharing, and strengthening and stretching exercises. Babies are welcome as early as parents and doctors feel comfortable and take class until they are pre-crawlers.


Upcoming Classes


Friday - January 03, 2025 / EST
Baby + Me Yoga
Friday 1/3/2025
10:30 am - 11:15 am

Emma Silverman
Past Tense
Friday - January 10, 2025 / EST
Baby + Me Yoga
Friday 1/10/2025
10:30 am - 11:15 am

Emma Silverman
Past Tense
Friday - January 17, 2025 / EST
Baby + Me Yoga
Friday 1/17/2025
10:30 am - 11:15 am

Emma Silverman
Past Tense
Friday - January 24, 2025 / EST
Baby + Me Yoga
Friday 1/24/2025
10:30 am - 11:15 am

Emma Silverman
Past Tense
Friday - January 31, 2025 / EST
Baby + Me Yoga
Friday 1/31/2025
10:30 am - 11:15 am

Emma Silverman
Past Tense
Friday - February 07, 2025 / EST
Baby + Me Yoga
Friday 2/7/2025
10:30 am - 11:15 am

Emma Silverman
Past Tense
Friday - February 14, 2025 / EST
Baby + Me Yoga
Friday 2/14/2025
10:30 am - 11:15 am

Emma Silverman
Past Tense
Friday - February 21, 2025 / EST
Baby + Me Yoga
Friday 2/21/2025
10:30 am - 11:15 am

Emma Silverman
Past Tense
Friday - February 28, 2025 / EST
Baby + Me Yoga
Friday 2/28/2025
10:30 am - 11:15 am

Emma Silverman
Past Tense
Friday - March 07, 2025 / EST
Baby + Me Yoga
Friday 3/7/2025
10:30 am - 11:15 am

Emma Silverman
Past Tense
3169 Mt Pleasant St. NW, Washington, DC 20010