Baby + Me Yoga
Level: Open to all levels, but doctor's approval is highly recommended for postpartum students
Class Description: While the structure of the class for parents and their little ones largely depends on the parents that show up (acknowledging unique birth experiences and recovery journeys), it includes some baby massage time, group sharing, and strengthening and stretching exercises. Babies are welcome as early as parents and doctors feel comfortable and take class until they are pre-crawlers.
Upcoming Classes
No classes have been scheduled