Baby + Me Yoga

Level: Open to all levels, but doctor's approval is highly recommended for postpartum students

Class Description: While the structure of the class for parents and their little ones largely depends on the parents that show up (acknowledging unique birth experiences and recovery journeys), it includes some baby massage time, group sharing, and strengthening and stretching exercises. Babies are welcome as early as parents and doctors feel comfortable and take class until they are pre-crawlers.

Upcoming Classes


Friday - March 08, 2024 / EST
Baby + Me Yoga
Friday 3/8/2024
10:30 am - 11:15 am

Emma Silverman
Past Tense Alley
Friday - March 15, 2024 / EST
Baby + Me Yoga
Friday 3/15/2024
10:30 am - 11:15 am

Emma Silverman
Past Tense Alley
Friday - March 22, 2024 / EST
Baby + Me Yoga
Friday 3/22/2024
10:30 am - 11:15 am

Emma Silverman
Past Tense Alley
Friday - March 29, 2024 / EST
Baby + Me Yoga
Friday 3/29/2024
10:30 am - 11:15 am

Emma Silverman
Past Tense Alley
Friday - April 05, 2024 / EST
Baby + Me Yoga
Friday 4/5/2024
10:30 am - 11:15 am

Emma Silverman
Past Tense Alley
Friday - April 12, 2024 / EST
Baby + Me Yoga
Friday 4/12/2024
10:30 am - 11:15 am

Emma Silverman
Past Tense Alley
Friday - April 19, 2024 / EST
Baby + Me Yoga
Friday 4/19/2024
10:30 am - 11:15 am

Emma Silverman
Past Tense Alley
Friday - April 26, 2024 / EST
Baby + Me Yoga
Friday 4/26/2024
10:30 am - 11:15 am

Emma Silverman
Past Tense Alley
Friday - May 03, 2024 / EST
Baby + Me Yoga
Friday 5/3/2024
10:30 am - 11:15 am

Emma Silverman
Past Tense Alley
Friday - May 10, 2024 / EST
Baby + Me Yoga
Friday 5/10/2024
10:30 am - 11:15 am

Emma Silverman
Past Tense Alley
Friday - May 17, 2024 / EST
Baby + Me Yoga
Friday 5/17/2024
10:30 am - 11:15 am

Emma Silverman
Past Tense Alley
3221 Mt. Pleasant St. NW, Rear/Garage Access, Washington, DC 20010