Baby + Me Yoga

Level: Open to all levels, but doctor's approval is highly recommended for postpartum students

While the structure of the class for parents and their little ones largely depends on the parents that show up (acknowledging unique birth experiences and recovery journeys), it includes some baby massage time, group sharing, and strengthening and stretching exercises. Babies are welcome as early as parents and doctors feel comfortable and take class until they are pre-crawlers.

Upcoming Classes


Friday - February 10, 2023 / EST
Baby + Me Yoga
Friday 2/10/2023
10:30 am - 11:30 am

Emma Silverman
Past Tense Alley
Friday - February 17, 2023 / EST
Baby + Me Yoga
Friday 2/17/2023
10:30 am - 11:30 am

Emma Silverman
Past Tense Alley
Friday - February 24, 2023 / EST
Baby + Me Yoga
Friday 2/24/2023
10:30 am - 11:30 am

Emma Silverman
Past Tense Alley
Friday - March 03, 2023 / EST
Baby + Me Yoga
Friday 3/3/2023
10:30 am - 11:30 am

Emma Silverman
Past Tense Alley
Friday - March 10, 2023 / EST
Baby + Me Yoga
Friday 3/10/2023
10:30 am - 11:30 am

Emma Silverman
Past Tense Alley
Friday - March 17, 2023 / EST
Baby + Me Yoga
Friday 3/17/2023
10:30 am - 11:30 am

Emma Silverman
Past Tense Alley
Friday - March 24, 2023 / EST
Baby + Me Yoga
Friday 3/24/2023
10:30 am - 11:30 am

Emma Silverman
Past Tense Alley
Friday - March 31, 2023 / EST
Baby + Me Yoga
Friday 3/31/2023
10:30 am - 11:30 am

Emma Silverman
Past Tense Alley
Friday - April 07, 2023 / EST
Baby + Me Yoga
Friday 4/7/2023
10:30 am - 11:30 am

Emma Silverman
Past Tense Alley
Friday - April 14, 2023 / EST
Baby + Me Yoga
Friday 4/14/2023
10:30 am - 11:30 am

Emma Silverman
Past Tense Alley
Friday - April 21, 2023 / EST
Baby + Me Yoga
Friday 4/21/2023
10:30 am - 11:30 am

Emma Silverman
Past Tense Alley
3221 Mt. Pleasant St. NW, Rear/Garage Access, Washington, DC 20010