Align + Flow

Level: Recommended for those with some yoga experience and a solid understanding of the basic poses and transitional movements of a flow class.

Class Description: This class offers a breakdown of postures and a deep dive into the component parts of peak poses. We will explore other movement modalities woven into a Vinyasa sequence. Students should expect a prop heavy class (please bring your Tune-Up balls), longer holds in postures, and a strong emphasis on alignment and anatomy. 

3221 Mt. Pleasant St. NW, Rear/Garage Access, Washington, DC 20010