Align + Flow

Level: Recommended for those with some yoga experience and a solid understanding of the basic poses and transitional movements of a flow class.

Class Description: This class offers a breakdown of postures and a deep dive into the component parts of peak poses. We will explore other movement modalities woven into a Vinyasa sequence. Students should expect a prop heavy class (please bring your Tune-Up balls), longer holds in postures, and a strong emphasis on alignment and anatomy. 

Upcoming Classes


Wednesday - April 24, 2024 / EST
Align + Flow
Wednesday 4/24/2024
6:00 pm - 7:00 pm

Ellie Conrad
Past Tense Alley
Wednesday - May 01, 2024 / EST
Align + Flow
Wednesday 5/1/2024
6:00 pm - 7:00 pm

Ellie Conrad
Past Tense Alley
Wednesday - May 08, 2024 / EST
Align + Flow
Wednesday 5/8/2024
6:00 pm - 7:00 pm

Ellie Conrad
Past Tense Alley
Wednesday - May 15, 2024 / EST
Align + Flow
Wednesday 5/15/2024
6:00 pm - 7:00 pm

Ellie Conrad
Past Tense Alley
Wednesday - May 22, 2024 / EST
Align + Flow
Wednesday 5/22/2024
6:00 pm - 7:00 pm

Ellie Conrad
Past Tense Alley
Wednesday - May 29, 2024 / EST
Align + Flow
Wednesday 5/29/2024
6:00 pm - 7:00 pm

Ellie Conrad
Past Tense Alley
Wednesday - June 05, 2024 / EST
Align + Flow
Wednesday 6/5/2024
6:00 pm - 7:00 pm

Ellie Conrad
Past Tense Alley
Wednesday - June 12, 2024 / EST
Align + Flow
Wednesday 6/12/2024
6:00 pm - 7:00 pm

Ellie Conrad
Past Tense Alley
Wednesday - June 19, 2024 / EST
Align + Flow
Wednesday 6/19/2024
6:00 pm - 7:00 pm

Ellie Conrad
Past Tense Alley
Wednesday - June 26, 2024 / EST
Align + Flow
Wednesday 6/26/2024
6:00 pm - 7:00 pm

Ellie Conrad
Past Tense Alley
Wednesday - July 03, 2024 / EST
Align + Flow
Wednesday 7/3/2024
6:00 pm - 7:00 pm

Ellie Conrad
Past Tense Alley
3221 Mt. Pleasant St. NW, Rear/Garage Access, Washington, DC 20010