Align + Flow

Level: Recommended for those with some yoga experience and a solid understanding of the basic poses and transitional movements of a flow class.

Class Description: This class offers a breakdown of postures and a deep dive into the component parts of peak poses. We will explore other movement modalities woven into a Vinyasa sequence. Students should expect a prop heavy class (please bring your Tune-Up balls), longer holds in postures, and a strong emphasis on alignment and anatomy. 

Upcoming Classes


Wednesday - September 27, 2023 / EST
Align + Flow
Wednesday 9/27/2023
6:00 pm - 7:00 pm

Ellie Conrad
Past Tense Alley
Wednesday - October 04, 2023 / EST
Align + Flow
Wednesday 10/4/2023
6:00 pm - 7:00 pm

Ellie Conrad
Past Tense Alley
Wednesday - October 11, 2023 / EST
Align + Flow
Wednesday 10/11/2023
6:00 pm - 7:00 pm

Ellie Conrad
Past Tense Alley
Wednesday - October 18, 2023 / EST
Align + Flow
Wednesday 10/18/2023
6:00 pm - 7:00 pm

Ellie Conrad
Past Tense Alley
Wednesday - October 25, 2023 / EST
Align + Flow
Wednesday 10/25/2023
6:00 pm - 7:00 pm

Ellie Conrad
Past Tense Alley
Wednesday - November 01, 2023 / EST
Align + Flow
Wednesday 11/1/2023
6:00 pm - 7:00 pm

Ellie Conrad
Past Tense Alley
Wednesday - November 08, 2023 / EST
Align + Flow
Wednesday 11/8/2023
6:00 pm - 7:00 pm

Ellie Conrad
Past Tense Alley
Wednesday - November 15, 2023 / EST
Align + Flow
Wednesday 11/15/2023
6:00 pm - 7:00 pm

Ellie Conrad
Past Tense Alley
Wednesday - November 22, 2023 / EST
Align + Flow
Wednesday 11/22/2023
6:00 pm - 7:00 pm

Ellie Conrad
Past Tense Alley
Wednesday - November 29, 2023 / EST
Align + Flow
Wednesday 11/29/2023
6:00 pm - 7:00 pm

Ellie Conrad
Past Tense Alley
Wednesday - December 06, 2023 / EST
Align + Flow
Wednesday 12/6/2023
6:00 pm - 7:00 pm

Ellie Conrad
Past Tense Alley
3221 Mt. Pleasant St. NW, Rear/Garage Access, Washington, DC 20010