Advanced Vinyasa Flow

Level: Those with an established practice. This class is recommended for students with at least 12 months of consistent practice. Students should have the self-awareness to modify as needed. 

Description: These classes explore the more subtle and complex aspects of yoga. Students can expect a faster pace, deeper variations, dynamic sequences, and the opportunity to experience the fullness of the practice through philosophy, pranayama, chanting, and more.


Upcoming Classes


Saturday - April 05, 2025 / EST
Advanced Vinyasa Flow
Saturday 4/5/2025
8:30 am - 10:00 am

Alicia Moyer
Past Tense
Sunday - April 06, 2025 / EST
Advanced Vinyasa Flow
Sunday 4/6/2025
4:00 pm - 5:10 pm

Alicia Moyer(sub for Kelly D)
Past Tense
Tuesday - April 08, 2025 / EST
Advanced Vinyasa Flow
Tuesday 4/8/2025
7:30 pm - 8:45 pm

Ellie Clarke
Past Tense
Saturday - April 12, 2025 / EST
Advanced Vinyasa Flow
Saturday 4/12/2025
8:30 am - 10:00 am

Alicia Moyer
Past Tense
Sunday - April 13, 2025 / EST
Advanced Vinyasa Flow
Sunday 4/13/2025
4:00 pm - 5:10 pm

Kelly DiNardo
Past Tense
Tuesday - April 15, 2025 / EST
Advanced Vinyasa Flow
Tuesday 4/15/2025
7:30 pm - 8:45 pm

Ellie Clarke
Past Tense
Saturday - April 19, 2025 / EST
Advanced Vinyasa Flow
Saturday 4/19/2025
8:30 am - 10:00 am

Alicia Moyer
Past Tense
Sunday - April 20, 2025 / EST
Advanced Vinyasa Flow
Sunday 4/20/2025
4:00 pm - 5:10 pm

Kelly DiNardo
Past Tense
Tuesday - April 22, 2025 / EST
Advanced Vinyasa Flow
Tuesday 4/22/2025
7:30 pm - 8:45 pm

Ellie Clarke
Past Tense
Saturday - April 26, 2025 / EST
Advanced Vinyasa Flow
Saturday 4/26/2025
8:30 am - 10:00 am

Alicia Moyer
Past Tense
Sunday - April 27, 2025 / EST
Advanced Vinyasa Flow
Sunday 4/27/2025
4:00 pm - 5:10 pm

Kelly DiNardo
Past Tense
Tuesday - April 29, 2025 / EST
Advanced Vinyasa Flow
Tuesday 4/29/2025
7:30 pm - 8:45 pm

Ellie Clarke
Past Tense
Saturday - May 03, 2025 / EST
Advanced Vinyasa Flow
Saturday 5/3/2025
8:30 am - 10:00 am

Alicia Moyer
Past Tense
Sunday - May 04, 2025 / EST
Advanced Vinyasa Flow
Sunday 5/4/2025
4:00 pm - 5:10 pm

Kelly DiNardo
Past Tense
Tuesday - May 06, 2025 / EST
Advanced Vinyasa Flow
Tuesday 5/6/2025
7:30 pm - 8:45 pm

Ellie Clarke
Past Tense
Saturday - May 10, 2025 / EST
Advanced Vinyasa Flow
Saturday 5/10/2025
8:30 am - 10:00 am

Alicia Moyer
Past Tense
Sunday - May 11, 2025 / EST
Advanced Vinyasa Flow
Sunday 5/11/2025
4:00 pm - 5:10 pm

Kelly DiNardo
Past Tense
Tuesday - May 13, 2025 / EST
Advanced Vinyasa Flow
Tuesday 5/13/2025
7:30 pm - 8:45 pm

Ellie Clarke
Past Tense
Saturday - May 17, 2025 / EST
Advanced Vinyasa Flow
Saturday 5/17/2025
8:30 am - 10:00 am

Alicia Moyer
Past Tense
Sunday - May 18, 2025 / EST
Advanced Vinyasa Flow
Sunday 5/18/2025
4:00 pm - 5:10 pm

Kelly DiNardo
Past Tense
Tuesday - May 20, 2025 / EST
Advanced Vinyasa Flow
Tuesday 5/20/2025
7:30 pm - 8:45 pm

Ellie Clarke
Past Tense
Saturday - May 24, 2025 / EST
Advanced Vinyasa Flow
Saturday 5/24/2025
8:30 am - 10:00 am

Alicia Moyer
Past Tense
Sunday - May 25, 2025 / EST
Advanced Vinyasa Flow
Sunday 5/25/2025
4:00 pm - 5:10 pm

Kelly DiNardo
Past Tense
Tuesday - May 27, 2025 / EST
Advanced Vinyasa Flow
Tuesday 5/27/2025
7:30 pm - 8:45 pm

Ellie Clarke
Past Tense
Saturday - May 31, 2025 / EST
Advanced Vinyasa Flow
Saturday 5/31/2025
8:30 am - 10:00 am

Alicia Moyer
Past Tense
Sunday - June 01, 2025 / EST
Advanced Vinyasa Flow
Sunday 6/1/2025
4:00 pm - 5:10 pm

Kelly DiNardo
Past Tense
Tuesday - June 03, 2025 / EST
Advanced Vinyasa Flow
Tuesday 6/3/2025
7:30 pm - 8:45 pm

Ellie Clarke
Past Tense
Saturday - June 07, 2025 / EST
Advanced Vinyasa Flow
Saturday 6/7/2025
8:30 am - 10:00 am

Alicia Moyer
Past Tense
Sunday - June 08, 2025 / EST
Advanced Vinyasa Flow
Sunday 6/8/2025
4:00 pm - 5:10 pm

Kelly DiNardo
Past Tense
Tuesday - June 10, 2025 / EST
Advanced Vinyasa Flow
Tuesday 6/10/2025
7:30 pm - 8:45 pm

Ellie Clarke
Past Tense
Saturday - June 14, 2025 / EST
Advanced Vinyasa Flow
Saturday 6/14/2025
8:30 am - 10:00 am

Alicia Moyer
Past Tense
Sunday - June 15, 2025 / EST
Advanced Vinyasa Flow
Sunday 6/15/2025
4:00 pm - 5:10 pm

Kelly DiNardo
Past Tense
3169 Mt Pleasant St. NW, Washington, DC 20010