Advanced Vinyasa Flow

Level: Those with an established practice. This class is recommended for students with at least 12 months of consistent practice. Students should have the self-awareness to modify as needed. 

Description: These classes explore the more subtle and complex aspects of yoga. Students can expect a faster pace, deeper variations, dynamic sequences, and the opportunity to experience the fullness of the practice through philosophy, pranayama, chanting, and more.


Upcoming Classes


Sunday - February 23, 2025 / EST
Advanced Vinyasa Flow
Sunday 2/23/2025
4:00 pm - 5:10 pm

Kelly DiNardo
Past Tense
Tuesday - February 25, 2025 / EST
Advanced Vinyasa Flow
Tuesday 2/25/2025
7:30 pm - 8:45 pm

Ellie Clarke
Past Tense
Saturday - March 01, 2025 / EST
Advanced Vinyasa Flow
Saturday 3/1/2025
8:30 am - 10:00 am

Alicia Moyer
Past Tense
Sunday - March 02, 2025 / EST
Advanced Vinyasa Flow
Sunday 3/2/2025
4:00 pm - 5:10 pm

Kelly DiNardo
Past Tense
Tuesday - March 04, 2025 / EST
Advanced Vinyasa Flow
Tuesday 3/4/2025
7:30 pm - 8:45 pm

Ellie Clarke
Past Tense
Saturday - March 08, 2025 / EST
Advanced Vinyasa Flow
Saturday 3/8/2025
8:30 am - 10:00 am

Alicia Moyer
Past Tense
Sunday - March 09, 2025 / EST
Advanced Vinyasa Flow
Sunday 3/9/2025
4:00 pm - 5:10 pm

Sasa Tang(sub for Kelly D)
Past Tense
Tuesday - March 11, 2025 / EST
Advanced Vinyasa Flow
Tuesday 3/11/2025
7:30 pm - 8:45 pm

Ellie Clarke
Past Tense
Saturday - March 15, 2025 / EST
Advanced Vinyasa Flow
Saturday 3/15/2025
8:30 am - 10:00 am

Alicia Moyer
Past Tense
Sunday - March 16, 2025 / EST
Advanced Vinyasa Flow
Sunday 3/16/2025
4:00 pm - 5:10 pm

Kelly DiNardo
Past Tense
Tuesday - March 18, 2025 / EST
Advanced Vinyasa Flow
Tuesday 3/18/2025
7:30 pm - 8:45 pm

Ellie Clarke
Past Tense
Saturday - March 22, 2025 / EST
Advanced Vinyasa Flow
Saturday 3/22/2025
8:30 am - 10:00 am

Ellie Conrad(sub for Alicia M)
Past Tense
Sunday - March 23, 2025 / EST
Advanced Vinyasa Flow
Sunday 3/23/2025
4:00 pm - 5:10 pm

Sasa Tang(sub for Kelly D)
Past Tense
Tuesday - March 25, 2025 / EST
Advanced Vinyasa Flow
Tuesday 3/25/2025
7:30 pm - 8:45 pm

Ellie Clarke
Past Tense
Saturday - March 29, 2025 / EST
Advanced Vinyasa Flow
Saturday 3/29/2025
8:30 am - 10:00 am

Ellie Conrad(sub for Alicia M)
Past Tense
Sunday - March 30, 2025 / EST
Advanced Vinyasa Flow
Sunday 3/30/2025
4:00 pm - 5:10 pm

Kelly DiNardo
Past Tense
Tuesday - April 01, 2025 / EST
Advanced Vinyasa Flow
Tuesday 4/1/2025
7:30 pm - 8:45 pm

Ellie Clarke
Past Tense
Saturday - April 05, 2025 / EST
Advanced Vinyasa Flow
Saturday 4/5/2025
8:30 am - 10:00 am

Alicia Moyer
Past Tense
Sunday - April 06, 2025 / EST
Advanced Vinyasa Flow
Sunday 4/6/2025
4:00 pm - 5:10 pm

Kelly DiNardo
Past Tense
Tuesday - April 08, 2025 / EST
Advanced Vinyasa Flow
Tuesday 4/8/2025
7:30 pm - 8:45 pm

Ellie Clarke
Past Tense
Saturday - April 12, 2025 / EST
Advanced Vinyasa Flow
Saturday 4/12/2025
8:30 am - 10:00 am

Alicia Moyer
Past Tense
Sunday - April 13, 2025 / EST
Advanced Vinyasa Flow
Sunday 4/13/2025
4:00 pm - 5:10 pm

Kelly DiNardo
Past Tense
Tuesday - April 15, 2025 / EST
Advanced Vinyasa Flow
Tuesday 4/15/2025
7:30 pm - 8:45 pm

Ellie Clarke
Past Tense
Saturday - April 19, 2025 / EST
Advanced Vinyasa Flow
Saturday 4/19/2025
8:30 am - 10:00 am

Alicia Moyer
Past Tense
Sunday - April 20, 2025 / EST
Advanced Vinyasa Flow
Sunday 4/20/2025
4:00 pm - 5:10 pm

Kelly DiNardo
Past Tense
Tuesday - April 22, 2025 / EST
Advanced Vinyasa Flow
Tuesday 4/22/2025
7:30 pm - 8:45 pm

Ellie Clarke
Past Tense
Saturday - April 26, 2025 / EST
Advanced Vinyasa Flow
Saturday 4/26/2025
8:30 am - 10:00 am

Alicia Moyer
Past Tense
Sunday - April 27, 2025 / EST
Advanced Vinyasa Flow
Sunday 4/27/2025
4:00 pm - 5:10 pm

Kelly DiNardo
Past Tense
Tuesday - April 29, 2025 / EST
Advanced Vinyasa Flow
Tuesday 4/29/2025
7:30 pm - 8:45 pm

Ellie Clarke
Past Tense
Saturday - May 03, 2025 / EST
Advanced Vinyasa Flow
Saturday 5/3/2025
8:30 am - 10:00 am

Alicia Moyer
Past Tense
Sunday - May 04, 2025 / EST
Advanced Vinyasa Flow
Sunday 5/4/2025
4:00 pm - 5:10 pm

Kelly DiNardo
Past Tense
Tuesday - May 06, 2025 / EST
Advanced Vinyasa Flow
Tuesday 5/6/2025
7:30 pm - 8:45 pm

Ellie Clarke
Past Tense
3169 Mt Pleasant St. NW, Washington, DC 20010