Advanced Vinyasa Flow

Level: Those with an established practice. This class is recommended for students with at least 12 months of consistent practice. Students should have the self-awareness to modify as needed. 

Description: These classes explore the more subtle and complex aspects of yoga. Students can expect a faster pace, deeper variations, dynamic sequences, and the opportunity to experience the fullness of the practice through philosophy, pranayama, chanting, and more.

Upcoming Classes


Saturday - April 27, 2024 / EST
Advanced Vinyasa Flow
Saturday 4/27/2024
8:30 am - 10:00 am

Alicia Moyer
Past Tense (Lamont)
Tuesday - April 30, 2024 / EST
Advanced Vinyasa Flow
Tuesday 4/30/2024
7:30 pm - 8:45 pm

Eloise Clarke
Past Tense (Lamont)
Saturday - May 04, 2024 / EST
Advanced Vinyasa Flow
Saturday 5/4/2024
8:30 am - 10:00 am

Alicia Moyer
Past Tense (Lamont)
Tuesday - May 07, 2024 / EST
Advanced Vinyasa Flow
Tuesday 5/7/2024
7:30 pm - 8:45 pm

Eloise Clarke
Past Tense (Lamont)
Saturday - May 11, 2024 / EST
Advanced Vinyasa Flow
Saturday 5/11/2024
8:30 am - 10:00 am

Alicia Moyer
Past Tense (Lamont)
Tuesday - May 14, 2024 / EST
Advanced Vinyasa Flow
Tuesday 5/14/2024
7:30 pm - 8:45 pm

Eloise Clarke
Past Tense (Lamont)
Saturday - May 18, 2024 / EST
Advanced Vinyasa Flow
Saturday 5/18/2024
8:30 am - 10:00 am

Alicia Moyer
Past Tense (Lamont)
Tuesday - May 21, 2024 / EST
Advanced Vinyasa Flow
Tuesday 5/21/2024
7:30 pm - 8:45 pm

Eloise Clarke
Past Tense (Lamont)
Saturday - May 25, 2024 / EST
Advanced Vinyasa Flow
Saturday 5/25/2024
8:30 am - 10:00 am

Alicia Moyer
Past Tense (Lamont)
Tuesday - May 28, 2024 / EST
Advanced Vinyasa Flow
Tuesday 5/28/2024
7:30 pm - 8:45 pm

Eloise Clarke
Past Tense (Lamont)
Saturday - June 01, 2024 / EST
Advanced Vinyasa Flow
Saturday 6/1/2024
8:30 am - 10:00 am

Alicia Moyer
Past Tense (Lamont)
Tuesday - June 04, 2024 / EST
Advanced Vinyasa Flow
Tuesday 6/4/2024
7:30 pm - 8:45 pm

Eloise Clarke
Past Tense (Lamont)
Saturday - June 08, 2024 / EST
Advanced Vinyasa Flow
Saturday 6/8/2024
8:30 am - 10:00 am

Alicia Moyer
Past Tense (Lamont)
Tuesday - June 11, 2024 / EST
Advanced Vinyasa Flow
Tuesday 6/11/2024
7:30 pm - 8:45 pm

Eloise Clarke
Past Tense (Lamont)
Saturday - June 15, 2024 / EST
Advanced Vinyasa Flow
Saturday 6/15/2024
8:30 am - 10:00 am

Ellie Conrad(sub for Alicia M)
Past Tense (Lamont)
Tuesday - June 18, 2024 / EST
Advanced Vinyasa Flow
Tuesday 6/18/2024
7:30 pm - 8:45 pm

Eloise Clarke
Past Tense (Lamont)
Saturday - June 22, 2024 / EST
Advanced Vinyasa Flow
Saturday 6/22/2024
8:30 am - 10:00 am

Ellie Conrad(sub for Alicia M)
Past Tense (Lamont)
Tuesday - June 25, 2024 / EST
Advanced Vinyasa Flow
Tuesday 6/25/2024
7:30 pm - 8:45 pm

Eloise Clarke
Past Tense (Lamont)
Saturday - June 29, 2024 / EST
Advanced Vinyasa Flow
Saturday 6/29/2024
8:30 am - 10:00 am

Alicia Moyer
Past Tense (Lamont)
Tuesday - July 02, 2024 / EST
Advanced Vinyasa Flow
Tuesday 7/2/2024
7:30 pm - 8:45 pm

Eloise Clarke
Past Tense (Lamont)
Saturday - July 06, 2024 / EST
Advanced Vinyasa Flow
Saturday 7/6/2024
8:30 am - 10:00 am

Alicia Moyer
Past Tense (Lamont)
Tuesday - July 09, 2024 / EST
Advanced Vinyasa Flow
Tuesday 7/9/2024
7:30 pm - 8:45 pm

Eloise Clarke
Past Tense (Lamont)
3169 Mt Pleasant St. NW, Washington, DC 20010