Advanced Vinyasa Flow

Level: Those with an established practice. This class is recommended for students with at least 12 months of consistent practice. Students should have the self-awareness to modify as needed. 

Description: These classes explore the more subtle and complex aspects of yoga. Students can expect a faster pace, deeper variations, dynamic sequences, and the opportunity to experience the fullness of the practice through philosophy, pranayama, chanting, and more.


Upcoming Classes


Sunday - December 22, 2024 / EST
Advanced Vinyasa Flow
Sunday 12/22/2024
4:00 pm - 5:00 pm

Kelly DiNardo
Past Tense
Saturday - December 28, 2024 / EST
Advanced Vinyasa Flow
Saturday 12/28/2024
8:30 am - 10:00 am

Alicia Moyer
Past Tense
Sunday - December 29, 2024 / EST
Advanced Vinyasa Flow
Sunday 12/29/2024
4:00 pm - 5:00 pm

Kelly DiNardo
Past Tense
Saturday - January 04, 2025 / EST
Advanced Vinyasa Flow
Saturday 1/4/2025
8:30 am - 10:00 am

Alicia Moyer
Past Tense
Sunday - January 05, 2025 / EST
Advanced Vinyasa Flow
Sunday 1/5/2025
4:00 pm - 5:00 pm

Kelly DiNardo
Past Tense
Tuesday - January 07, 2025 / EST
Advanced Vinyasa Flow
Tuesday 1/7/2025
7:30 pm - 8:45 pm

Ellie Clarke
Past Tense
Saturday - January 11, 2025 / EST
Advanced Vinyasa Flow
Saturday 1/11/2025
8:30 am - 10:00 am

Alicia Moyer
Past Tense
Sunday - January 12, 2025 / EST
Advanced Vinyasa Flow
Sunday 1/12/2025
4:00 pm - 5:00 pm

Kelly DiNardo
Past Tense
Tuesday - January 14, 2025 / EST
Advanced Vinyasa Flow
Tuesday 1/14/2025
7:30 pm - 8:45 pm

Ellie Clarke
Past Tense
Saturday - January 18, 2025 / EST
Advanced Vinyasa Flow
Saturday 1/18/2025
8:30 am - 10:00 am

Alicia Moyer
Past Tense
Sunday - January 19, 2025 / EST
Advanced Vinyasa Flow
Sunday 1/19/2025
4:00 pm - 5:00 pm

Kelly DiNardo
Past Tense
Tuesday - January 21, 2025 / EST
Advanced Vinyasa Flow
Tuesday 1/21/2025
7:30 pm - 8:45 pm

Ellie Clarke
Past Tense
Saturday - January 25, 2025 / EST
Advanced Vinyasa Flow
Saturday 1/25/2025
8:30 am - 10:00 am

Alicia Moyer
Past Tense
Sunday - January 26, 2025 / EST
Advanced Vinyasa Flow
Sunday 1/26/2025
4:00 pm - 5:00 pm

Kelly DiNardo
Past Tense
Tuesday - January 28, 2025 / EST
Advanced Vinyasa Flow
Tuesday 1/28/2025
7:30 pm - 8:45 pm

Ellie Clarke
Past Tense
Saturday - February 01, 2025 / EST
Advanced Vinyasa Flow
Saturday 2/1/2025
8:30 am - 10:00 am

Alicia Moyer
Past Tense
Sunday - February 02, 2025 / EST
Advanced Vinyasa Flow
Sunday 2/2/2025
4:00 pm - 5:00 pm

Kelly DiNardo
Past Tense
Tuesday - February 04, 2025 / EST
Advanced Vinyasa Flow
Tuesday 2/4/2025
7:30 pm - 8:45 pm

Ellie Clarke
Past Tense
Saturday - February 08, 2025 / EST
Advanced Vinyasa Flow
Saturday 2/8/2025
8:30 am - 10:00 am

Alicia Moyer
Past Tense
Sunday - February 09, 2025 / EST
Advanced Vinyasa Flow
Sunday 2/9/2025
4:00 pm - 5:00 pm

Kelly DiNardo
Past Tense
Tuesday - February 11, 2025 / EST
Advanced Vinyasa Flow
Tuesday 2/11/2025
7:30 pm - 8:45 pm

Ellie Clarke
Past Tense
Saturday - February 15, 2025 / EST
Advanced Vinyasa Flow
Saturday 2/15/2025
8:30 am - 10:00 am

Alicia Moyer
Past Tense
Sunday - February 16, 2025 / EST
Advanced Vinyasa Flow
Sunday 2/16/2025
4:00 pm - 5:00 pm

Kelly DiNardo
Past Tense
Tuesday - February 18, 2025 / EST
Advanced Vinyasa Flow
Tuesday 2/18/2025
7:30 pm - 8:45 pm

Ellie Clarke
Past Tense
Saturday - February 22, 2025 / EST
Advanced Vinyasa Flow
Saturday 2/22/2025
8:30 am - 10:00 am

Alicia Moyer
Past Tense
Sunday - February 23, 2025 / EST
Advanced Vinyasa Flow
Sunday 2/23/2025
4:00 pm - 5:00 pm

Kelly DiNardo
Past Tense
Tuesday - February 25, 2025 / EST
Advanced Vinyasa Flow
Tuesday 2/25/2025
7:30 pm - 8:45 pm

Ellie Clarke
Past Tense
Saturday - March 01, 2025 / EST
Advanced Vinyasa Flow
Saturday 3/1/2025
8:30 am - 10:00 am

Alicia Moyer
Past Tense
Sunday - March 02, 2025 / EST
Advanced Vinyasa Flow
Sunday 3/2/2025
4:00 pm - 5:00 pm

Kelly DiNardo
Past Tense
Tuesday - March 04, 2025 / EST
Advanced Vinyasa Flow
Tuesday 3/4/2025
7:30 pm - 8:45 pm

Ellie Clarke
Past Tense
3169 Mt Pleasant St. NW, Washington, DC 20010