Advanced Vinyasa Flow

Level: Those with an established practice. This class is recommended for students with at least 12 months of consistent practice. Students should have the self-awareness to modify as needed. 

Description: These classes explore the more subtle and complex aspects of yoga. Students can expect a faster pace, deeper variations, dynamic sequences, and the opportunity to experience the fullness of the practice through philosophy, pranayama, chanting, and more.


Upcoming Classes


Sunday - October 27, 2024 / EST
Advanced Vinyasa Flow
Sunday 10/27/2024
4:00 pm - 5:00 pm

Ellie Conrad
Past Tense
Tuesday - October 29, 2024 / EST
Advanced Vinyasa Flow
Tuesday 10/29/2024
7:30 pm - 8:45 pm

Ellie Clarke
Past Tense
Saturday - November 02, 2024 / EST
Advanced Vinyasa Flow
Saturday 11/2/2024
8:30 am - 10:00 am

Alicia Moyer
Past Tense
Sunday - November 03, 2024 / EST
Advanced Vinyasa Flow
Sunday 11/3/2024
4:00 pm - 5:00 pm

Ellie Conrad
Past Tense
Tuesday - November 05, 2024 / EST
Advanced Vinyasa Flow
Tuesday 11/5/2024
7:30 pm - 8:45 pm

Amy Rizzotto(sub for Ellie C)
Past Tense
Saturday - November 09, 2024 / EST
Advanced Vinyasa Flow
Saturday 11/9/2024
8:30 am - 10:00 am

Alicia Moyer
Past Tense
Sunday - November 10, 2024 / EST
Advanced Vinyasa Flow
Sunday 11/10/2024
4:00 pm - 5:00 pm

Ellie Conrad
Past Tense
Tuesday - November 12, 2024 / EST
Advanced Vinyasa Flow
Tuesday 11/12/2024
7:30 pm - 8:45 pm

Ellie Clarke
Past Tense
Saturday - November 16, 2024 / EST
Advanced Vinyasa Flow
Saturday 11/16/2024
8:30 am - 10:00 am

Alicia Moyer
Past Tense
Sunday - November 17, 2024 / EST
Advanced Vinyasa Flow
Sunday 11/17/2024
4:00 pm - 5:00 pm

Ellie Conrad
Past Tense
Tuesday - November 19, 2024 / EST
Advanced Vinyasa Flow
Tuesday 11/19/2024
7:30 pm - 8:45 pm

Ellie Clarke
Past Tense
Saturday - November 23, 2024 / EST
Advanced Vinyasa Flow
Saturday 11/23/2024
8:30 am - 10:00 am

Alicia Moyer
Past Tense
Sunday - November 24, 2024 / EST
Advanced Vinyasa Flow
Sunday 11/24/2024
4:00 pm - 5:00 pm

Ellie Conrad
Past Tense
Tuesday - November 26, 2024 / EST
Advanced Vinyasa Flow
Tuesday 11/26/2024
7:30 pm - 8:45 pm

Ellie Clarke
Past Tense
Cancelled
Saturday - November 30, 2024 / EST
Advanced Vinyasa Flow
Saturday 11/30/2024
8:30 am - 10:00 am

Alicia Moyer
Past Tense
Cancelled
Sunday - December 01, 2024 / EST
Advanced Vinyasa Flow
Sunday 12/1/2024
4:00 pm - 5:00 pm

Ellie Conrad
Past Tense
Tuesday - December 03, 2024 / EST
Advanced Vinyasa Flow
Tuesday 12/3/2024
7:30 pm - 8:45 pm

Amy Rizzotto(sub for Ellie C)
Past Tense
Saturday - December 07, 2024 / EST
Advanced Vinyasa Flow
Saturday 12/7/2024
8:30 am - 10:00 am

Alicia Moyer
Past Tense
Sunday - December 08, 2024 / EST
Advanced Vinyasa Flow
Sunday 12/8/2024
4:00 pm - 5:00 pm

Ellie Conrad
Past Tense
Tuesday - December 10, 2024 / EST
Advanced Vinyasa Flow
Tuesday 12/10/2024
7:30 pm - 8:45 pm

Ellie Clarke
Past Tense
Saturday - December 14, 2024 / EST
Advanced Vinyasa Flow
Saturday 12/14/2024
8:30 am - 10:00 am

Alicia Moyer
Past Tense
Sunday - December 15, 2024 / EST
Advanced Vinyasa Flow
Sunday 12/15/2024
4:00 pm - 5:00 pm

Ellie Conrad
Past Tense
Tuesday - December 17, 2024 / EST
Advanced Vinyasa Flow
Tuesday 12/17/2024
7:30 pm - 8:45 pm

Amy Rizzotto(sub for Ellie C)
Past Tense
Saturday - December 21, 2024 / EST
Advanced Vinyasa Flow
Saturday 12/21/2024
8:30 am - 10:00 am

Alicia Moyer
Past Tense
Sunday - December 22, 2024 / EST
Advanced Vinyasa Flow
Sunday 12/22/2024
4:00 pm - 5:00 pm

Ellie Conrad
Past Tense
Tuesday - December 24, 2024 / EST
Advanced Vinyasa Flow
Tuesday 12/24/2024
7:30 pm - 8:45 pm

Ellie Clarke
Past Tense
Saturday - December 28, 2024 / EST
Advanced Vinyasa Flow
Saturday 12/28/2024
8:30 am - 10:00 am

Alicia Moyer
Past Tense
Sunday - December 29, 2024 / EST
Advanced Vinyasa Flow
Sunday 12/29/2024
4:00 pm - 5:00 pm

Ellie Conrad
Past Tense
Tuesday - December 31, 2024 / EST
Advanced Vinyasa Flow
Tuesday 12/31/2024
7:30 pm - 8:45 pm

Ellie Clarke
Past Tense
3169 Mt Pleasant St. NW, Washington, DC 20010