Advanced Vinyasa Flow

Level: Those with an established practice. This class is recommended for students with at least 12 months of consistent practice. Students should have the self-awareness to modify as needed. 

Description: These classes explore the more subtle and complex aspects of yoga. Students can expect a faster pace, deeper variations, dynamic sequences, and the opportunity to experience the fullness of the practice through philosophy, pranayama, chanting, and more.


Upcoming Classes


Tuesday - December 10, 2024 / EST
Advanced Vinyasa Flow
Tuesday 12/10/2024
7:30 pm - 8:45 pm

Ellie Clarke
Past Tense
Saturday - December 14, 2024 / EST
Advanced Vinyasa Flow
Saturday 12/14/2024
8:30 am - 10:00 am

Alicia Moyer
Past Tense
Sunday - December 15, 2024 / EST
Advanced Vinyasa Flow
Sunday 12/15/2024
4:00 pm - 5:00 pm

Kelly DiNardo
Past Tense
Tuesday - December 17, 2024 / EST
Advanced Vinyasa Flow
Tuesday 12/17/2024
7:30 pm - 8:45 pm

Amy Rizzotto(sub for Ellie C)
Past Tense
Saturday - December 21, 2024 / EST
Advanced Vinyasa Flow
Saturday 12/21/2024
8:30 am - 10:00 am

Alicia Moyer
Past Tense
Sunday - December 22, 2024 / EST
Advanced Vinyasa Flow
Sunday 12/22/2024
4:00 pm - 5:00 pm

Kelly DiNardo
Past Tense
Saturday - December 28, 2024 / EST
Advanced Vinyasa Flow
Saturday 12/28/2024
8:30 am - 10:00 am

Alicia Moyer
Past Tense
Sunday - December 29, 2024 / EST
Advanced Vinyasa Flow
Sunday 12/29/2024
4:00 pm - 5:00 pm

Kelly DiNardo
Past Tense
3169 Mt Pleasant St. NW, Washington, DC 20010