Past Tense is a vinyasa-based studio. While vinysasa is translated as “place in a special way,” it has become an umbrella term for flow-style classes. At Past Tense, how vinyasa is interpreted is intentionally broad and varied. We understand what you may need on Monday is different than what you need on Thursday or in six months from now so we hope our wide-ranging approach lets you find what you need at any given point in your week or life.

Get Moving

Fundraiser Flow

Join Nichole Ferrigno for an Outdoor Flow 1/2 in support of an Afghan family who recently arrived in DC after fleeing Kabul. A group of Mt. Pleasant families is assisting this single mom and her two teenage daughters build a financial base to cover rent and living expenses until her paperwork is processed and she can legally work here. Suggested donation is $25 via GoFundMe. All funds go directly to the family. This is a BYO Mat and Props event. 

Mindful Movement

This private, small, group class for students with memory loss and/or cognitive impairment, focuses on gentle movement, breathwork and meditation. This is a vaccinated-only class. Please email a photo of the student’s vaccination card to

Outdoor Kids Yoga + Halloween Party

We invite kids to join us on Lamont Plaza in costume for a little hocus pocus Halloween Yoga fun. After showing off their costumes, Dayna will lead the kids through some Halloween-inspired yoga poses, a Monster Mash freeze dance, games, storytelling, and treats. This is a BYO Mask and Mat affair. Space is limited and pre-registration is required.