Senior Yoga

Open to all levels

In this class we focus on postures to increase bone density, balance, and overall strength. While this class is aimed at the discount-transit-ticket-set, we are a welcoming group for anyone who would like to join. All yoga postures are offered with a ton of modifications and variations to make sure everyone in the room has something to do to benefit mind and body.

Upcoming Classes


Tuesday - January 25, 2022 / EST
Senior Yoga
Tuesday 1/25/2022
9:00 am - 10:00 am

Emma Silverman
Past Tense
Thursday - January 27, 2022 / EST
Senior Yoga
Thursday 1/27/2022
9:00 am - 10:00 am

Aashumi Shah
Past Tense
Tuesday - February 01, 2022 / EST
Senior Yoga
Tuesday 2/1/2022
9:00 am - 10:00 am

Emma Silverman
Past Tense
Thursday - February 03, 2022 / EST
Senior Yoga
Thursday 2/3/2022
9:00 am - 10:00 am

Amy Rizzotto(sub for Aashumi S)
Past Tense
Tuesday - February 08, 2022 / EST
Senior Yoga
Tuesday 2/8/2022
9:00 am - 10:00 am

Emma Silverman
Past Tense
Thursday - February 10, 2022 / EST
Senior Yoga
Thursday 2/10/2022
9:00 am - 10:00 am

Amy Rizzotto(sub for Aashumi S)
Past Tense
Tuesday - February 15, 2022 / EST
Senior Yoga
Tuesday 2/15/2022
9:00 am - 10:00 am

Emma Silverman
Past Tense
Thursday - February 17, 2022 / EST
Senior Yoga
Thursday 2/17/2022
9:00 am - 10:00 am

Aashumi Shah
Past Tense
Tuesday - February 22, 2022 / EST
Senior Yoga
Tuesday 2/22/2022
9:00 am - 10:00 am

Emma Silverman
Past Tense
Thursday - February 24, 2022 / EST
Senior Yoga
Thursday 2/24/2022
9:00 am - 10:00 am

Aashumi Shah
Past Tense
Tuesday - March 01, 2022 / EST
Senior Yoga
Tuesday 3/1/2022
9:00 am - 10:00 am

Emma Silverman
Past Tense
Thursday - March 03, 2022 / EST
Senior Yoga
Thursday 3/3/2022
9:00 am - 10:00 am

Aashumi Shah
Past Tense
Tuesday - March 08, 2022 / EST
Senior Yoga
Tuesday 3/8/2022
9:00 am - 10:00 am

Emma Silverman
Past Tense
3221 Mt. Pleasant St. NW, Rear/Garage Access, Washington, DC 20010